7.0 km | 00:34:05 | 04:51/km日期: 2023-02-04 05:41 - 卡路里: 416 Cal - 平均步頻: 186
Pace: 05'20" / 06'58" / 04'49" / 05'01" / 04'50" / 04'25" / 04'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'56") | 1000 / 1000 |
2 | | 04'54" (+00'30") | 1000 / 2000 |
3 | | 04'49" (+00'25") | 1000 / 3000 |
4 | | 05'00" (+00'36") | 1000 / 4000 |
5 | | 04'50" (+00'26") | 1000 / 5000 |
6 | | 04'24" | 1000 / 6000 |
7 | | 04'39" (+00'15") | 1000 / 7000 |
8 | | 04'44" (+00'20") | 22 / 7022 |
2月累積里程 : 186.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'58" | 00:12'18" |
3 | 04'49" | 00:17'07" |
4 | 05'01" | 00:22'08" |
5 | 04'50" | 00:26'58" |
6 | 04'25" | 00:31'23" |
7 | 04'39" | 00:36'02" |
7.0 | 04'26" | 00:36'08" |