20.0 km | 02:08:14 | 06:23/km日期: 2023-02-05 15:00 - 平均心率: 152 - 卡路里: 1082 Cal - 平均步頻: 166
Pace: 07'06" / 07'09" / 06'29" / 06'18" / 06'12" / 06'33" / 06'27" / 06'33" / 06'26" / 06'22" / 06'31" / 06'30" / 06'23" / 06'25" / 06'28" / 06'22" / 06'13" / 06'23" / 06'28" / 06'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'17") | 1000 / 13000 |
| 14 | | 06'25" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+00'23") | 1000 / 15000 |
| 16 | | 06'21" (+00'16") | 1000 / 16000 |
| 17 | | 06'13" (+00'08") | 1000 / 17000 |
| 18 | | 06'22" (+00'17") | 1000 / 18000 |
| 19 | | 06'27" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 04'40" | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'09" | 00:14'15" |
| 3 | 06'29" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 06'12" | 00:33'14" |
| 6 | 06'33" | 00:39'47" |
| 7 | 06'27" | 00:46'14" |
| 8 | 06'33" | 00:52'47" |
| 9 | 06'26" | 00:59'13" |
| 10 | 06'22" | 01:05'35" |
| 11 | 06'31" | 01:12'06" |
| 12 | 06'30" | 01:18'36" |
| 13 | 06'23" | 01:24'59" |
| 14 | 06'25" | 01:31'24" |
| 15 | 06'28" | 01:37'52" |
| 16 | 06'22" | 01:44'14" |
| 17 | 06'13" | 01:50'27" |
| 18 | 06'23" | 01:56'50" |
| 19 | 06'28" | 02:03'18" |
| 20 | 06'05" | 02:09'23" |
| 20.0 | 04'35" | 02:09'35" |
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