42.5 km | 05:20:06 | 07:31/km日期: 2015-11-29 07:30 - 卡路里: 3138 Cal - 總步數: 32554 - 平均步頻: 101 - 平均步幅: 130 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'38" / 05'59" / 06'04" / 05'57" / 05'59" / 06'12" / 06'03" / 06'11" / 06'14" / 06'23" / 05'55" / 06'04" / 06'10" / 06'13" / 06'00" / 06'17" / 06'02" / 06'38" / 06'16" / 06'26" / 07'16" / 06'34" / 06'51" / 08'01" / 08'22" / 09'24" / 09'29" / 08'31" / 08'25" / 10'29" / 09'05" / 07'59" / 11'03" / 08'57" / 09'13" / 10'27" / 09'07" / 09'24" / 09'03" / 08'29" / 08'05" / 07'56" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'43") | 1003 / 1003 | 151 / 99 |
2 | | 05'58" (+00'05") | 1000 / 2004 | 156 / 106 |
3 | | 06'02" (+00'09") | 1002 / 3007 | 153 / 107 |
4 | | 05'56" (+00'03") | 1002 / 4009 | 158 / 106 |
5 | | 05'59" (+00'06") | 1006 / 5016 | 156 / 106 |
6 | | 06'10" (+00'17") | 1004 / 6020 | 148 / 109 |
7 | | 06'01" (+00'08") | 1008 / 7028 | 157 / 105 |
8 | | 06'07" (+00'14") | 1007 / 8036 | 152 / 106 |
9 | | 06'11" (+00'18") | 1007 / 9043 | 156 / 103 |
10 | | 06'21" (+00'28") | 1007 / 10051 | 149 / 105 |
11 | | 05'53" | 1001 / 11053 | 159 / 106 |
12 | | 06'01" (+00'08") | 1007 / 12061 | 160 / 103 |
13 | | 06'07" (+00'14") | 1006 / 13067 | 159 / 102 |
14 | | 06'11" (+00'18") | 1006 / 14074 | 153 / 105 |
15 | | 05'56" (+00'03") | 1005 / 15080 | 156 / 107 |
16 | | 06'17" (+00'24") | 1000 / 16081 | 145 / 109 |
17 | | 06'01" (+00'08") | 1008 / 17089 | 156 / 105 |
18 | | 06'34" (+00'41") | 1007 / 18097 | 139 / 108 |
19 | | 06'11" (+00'18") | 1002 / 19100 | 155 / 103 |
20 | | 06'27" (+00'34") | 1009 / 20109 | 154 / 100 |
21 | | 07'09" (+01'16") | 1001 / 21111 | 130 / 107 |
22 | | 06'36" (+00'43") | 1009 / 22121 | 156 / 96 |
23 | | 06'47" (+00'54") | 1007 / 23128 | 155 / 94 |
24 | | 07'57" (+02'04") | 1005 / 24134 | 128 / 98 |
25 | | 08'19" (+02'26") | 1004 / 25138 | 63 / 188 |
26 | | 09'31" (+03'38") | 1007 / 26145 | 3 / 2798 |
27 | | 09'27" (+03'34") | 1003 / 27148 | 35 / 300 |
28 | | 08'24" (+02'31") | 1003 / 28152 | 51 / 230 |
29 | | 08'20" (+02'27") | 1000 / 29152 | 64 / 186 |
30 | | 11'17" (+05'24") | 1009 / 30162 | 1 / 5047 |
31 | | 08'13" (+02'20") | 1004 / 31166 | 88 / 137 |
32 | | 07'59" (+02'06") | 1005 / 32172 | 103 / 120 |
33 | | 11'15" (+05'22") | 1005 / 33177 | 55 / 159 |
34 | | 08'39" (+02'46") | 1000 / 34178 | 98 / 117 |
35 | | 09'10" (+03'17") | 1003 / 35182 | 16 / 678 |
36 | | 10'36" (+04'43") | 1003 / 36186 | 11 / 796 |
37 | | 08'55" (+03'02") | 1005 / 37191 | 24 / 457 |
38 | | 09'17" (+03'24") | 1007 / 38199 | 6 / 1625 |
39 | | 09'03" (+03'10") | 1008 / 39207 | 96 / 114 |
40 | | 08'19" (+02'26") | 1002 / 40210 | 89 / 134 |
41 | | 08'33" (+02'40") | 1001 / 41211 | 88 / 132 |
42 | | 07'39" (+01'46") | 1005 / 42217 | 126 / 103 |
43 | | 06'59" (+01'06") | 531 / 42748 | 154 / 92 |
11月累積里程 : 62.35 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'59" | 00:12'37" |
3 | 06'04" | 00:18'41" |
4 | 05'57" | 00:24'38" |
5 | 05'59" | 00:30'37" |
6 | 06'12" | 00:36'49" |
7 | 06'03" | 00:42'52" |
8 | 06'11" | 00:49'03" |
9 | 06'14" | 00:55'17" |
10 | 06'23" | 01:01'40" |
11 | 05'55" | 01:07'35" |
12 | 06'04" | 01:13'39" |
13 | 06'10" | 01:19'49" |
14 | 06'13" | 01:26'02" |
15 | 06'00" | 01:32'02" |
16 | 06'17" | 01:38'19" |
17 | 06'02" | 01:44'21" |
18 | 06'38" | 01:50'59" |
19 | 06'16" | 01:57'15" |
20 | 06'26" | 02:03'41" |
21 | 07'16" | 02:10'57" |
22 | 06'34" | 02:17'31" |
23 | 06'51" | 02:24'22" |
24 | 08'01" | 02:32'23" |
25 | 08'22" | 02:40'45" |
26 | 09'24" | 02:50'09" |
27 | 09'29" | 02:59'38" |
28 | 08'31" | 03:08'09" |
29 | 08'25" | 03:16'34" |
30 | 10'29" | 03:27'03" |
31 | 09'05" | 03:36'08" |
32 | 07'59" | 03:44'07" |
33 | 11'03" | 03:55'10" |
34 | 08'57" | 04:04'07" |
35 | 09'13" | 04:13'20" |
36 | 10'27" | 04:23'47" |
37 | 09'07" | 04:32'54" |
38 | 09'24" | 04:42'18" |
39 | 09'03" | 04:51'21" |
40 | 08'29" | 04:59'50" |
41 | 08'05" | 05:07'55" |
42 | 07'56" | 05:15'51" |
42.5 | 07'59" | 05:20'06" |