16.3 km | 01:30:07 | 05:31/km日期: 2023-02-08 19:35 - 總爬升: 204 m - 平均心率: 162 - 卡路里: 1198 Cal - 平均步頻: 182
Pace: 05'55" / 05'38" / 05'33" / 05'30" / 05'25" / 05'22" / 05'20" / 05'04" / 04'53" / 04'57" / 04'57" / 05'29" / 05'49" / 05'59" / 06'06" / 06'08" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'04") | 1000 / 1000 |
2 | | 05'37" (+00'45") | 1000 / 2000 |
3 | | 05'33" (+00'41") | 1000 / 3000 |
4 | | 05'29" (+00'37") | 1000 / 4000 |
5 | | 05'25" (+00'33") | 1000 / 5000 |
6 | | 05'21" (+00'29") | 1000 / 6000 |
7 | | 05'20" (+00'28") | 1000 / 7000 |
8 | | 05'05" (+00'13") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'57" (+00'05") | 1000 / 10000 |
11 | | 04'55" (+00'03") | 1000 / 11000 |
12 | | 05'28" (+00'36") | 1000 / 12000 |
13 | | 05'49" (+00'57") | 1000 / 13000 |
14 | | 05'59" (+01'07") | 1000 / 14000 |
15 | | 06'06" (+01'14") | 1000 / 15000 |
16 | | 06'07" (+01'15") | 1000 / 16000 |
17 | | 06'08" (+01'16") | 311 / 16311 |
18 | | 05'44" (+00'52") | 21 / 16333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 77.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'33" | 00:17'06" |
4 | 05'30" | 00:22'36" |
5 | 05'25" | 00:28'01" |
6 | 05'22" | 00:33'23" |
7 | 05'20" | 00:38'43" |
8 | 05'04" | 00:43'47" |
9 | 04'53" | 00:48'40" |
10 | 04'57" | 00:53'37" |
11 | 04'57" | 00:58'34" |
12 | 05'29" | 01:04'03" |
13 | 05'49" | 01:09'52" |
14 | 05'59" | 01:15'51" |
15 | 06'06" | 01:21'57" |
16 | 06'08" | 01:28'05" |
16.3 | 06'05" | 01:30'07" |