11.4 km | 01:16:17 | 06:43/km日期: 2023-02-04 18:46 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 06'05" / 06'37" / 06'50" / 07'00" / 06'52" / 06'43" / 06'50" / 06'38" / 06'46" / 06'32" / 06'21" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 816 / 2816 |
| 4 | | 06'48" (+00'20") | 1000 / 3816 |
| 5 | | 06'59" (+00'31") | 1000 / 4816 |
| 6 | | 06'52" (+00'24") | 1000 / 5816 |
| 7 | | 06'42" (+00'14") | 1000 / 6816 |
| 8 | | 06'40" (+00'12") | 1000 / 7816 |
| 9 | | 06'48" (+00'20") | 633 / 8449 |
| 10 | | 06'30" (+00'02") | 1000 / 9449 |
| 11 | | 06'30" (+00'02") | 1000 / 10449 |
| 12 | | 06'28" | 816 / 11265 |
| 13 | | 08'11" (+01'43") | 93 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
110.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'37" | 00:12'42" |
| 3 | 06'50" | 00:19'32" |
| 4 | 07'00" | 00:26'32" |
| 5 | 06'52" | 00:33'24" |
| 6 | 06'43" | 00:40'07" |
| 7 | 06'50" | 00:46'57" |
| 8 | 06'38" | 00:53'35" |
| 9 | 06'46" | 01:00'21" |
| 10 | 06'32" | 01:06'53" |
| 11 | 06'21" | 01:13'14" |
| 11.4 | 07'53" | 01:16'04" |
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