11.1 km | 01:01:25 | 05:31/km日期: 2023-02-03 19:26 - 平均心率: 156 - 卡路里: 620 Cal - 平均步頻: 176
Pace: 05'48" / 05'33" / 05'24" / 05'30" / 05'30" / 05'38" / 06'25" / 05'19" / 05'22" / 04'53" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+01'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'35" (+01'43") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
318.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 06'25" | 00:39'48" |
| 8 | 05'19" | 00:45'07" |
| 9 | 05'22" | 00:50'29" |
| 10 | 04'53" | 00:55'22" |
| 11 | 05'20" | 01:00'42" |
| 11.1 | 06'38" | 01:01'26" |
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