17.0 km | 01:30:49 | 05:20/km日期: 2023-02-03 20:28 - 平均心率: 145 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 05'56" / 05'26" / 05'45" / 06'46" / 05'36" / 07'04" / 05'07" / 05'38" / 08'58" / 05'13" / 05'23" / 07'21" / 05'24" / 05'26" / 05'24" / 07'54" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'51" (+01'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'53") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 05'24" (+00'42") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 1000 / 13000 |
| 14 | | 05'25" (+00'43") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 02'30" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 120.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 06'46" | 00:23'53" |
| 5 | 05'36" | 00:29'29" |
| 6 | 07'04" | 00:36'33" |
| 7 | 05'07" | 00:41'40" |
| 8 | 05'38" | 00:47'18" |
| 9 | 08'58" | 00:56'16" |
| 10 | 05'13" | 01:01'29" |
| 11 | 05'23" | 01:06'52" |
| 12 | 07'21" | 01:14'13" |
| 13 | 05'24" | 01:19'37" |
| 14 | 05'26" | 01:25'03" |
| 15 | 05'24" | 01:30'27" |
| 16 | 07'54" | 01:38'21" |
| 17 | 04'42" | 01:43'03" |
| 17.0 | 03'19" | 01:43'06" |
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