17.1 km | 01:46:19 | 06:13/km日期: 2023-02-05 07:51 - 平均心率: 157 - 卡路里: 1568 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
Pace: 06'11" / 06'25" / 06'07" / 06'10" / 06'05" / 06'28" / 05'56" / 06'07" / 06'15" / 06'09" / 06'39" / 06'47" / 06'03" / 06'08" / 06'13" / 06'12" / 05'35" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'33") | 1000 / 1000 |
2 | | 06'12" (+00'21") | 579 / 1579 |
3 | | 06'22" (+00'31") | 1000 / 2579 |
4 | | 06'08" (+00'17") | 1000 / 3579 |
5 | | 06'05" (+00'14") | 1000 / 4579 |
6 | | 06'22" (+00'31") | 1000 / 5579 |
7 | | 06'06" (+00'15") | 1000 / 6579 |
8 | | 06'02" (+00'11") | 1000 / 7579 |
9 | | 06'09" (+00'18") | 1000 / 8579 |
10 | | 06'15" (+00'24") | 1000 / 9579 |
11 | | 06'39" (+00'48") | 1000 / 10579 |
12 | | 06'42" (+00'51") | 1000 / 11579 |
13 | | 06'05" (+00'14") | 1000 / 12579 |
14 | | 06'03" (+00'12") | 1000 / 13579 |
15 | | 06'15" (+00'24") | 1000 / 14579 |
16 | | 06'13" (+00'22") | 1000 / 15579 |
17 | | 05'51" | 1000 / 16579 |
18 | | 05'55" (+00'04") | 494 / 17073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 131.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'25" | 00:12'36" |
3 | 06'07" | 00:18'43" |
4 | 06'10" | 00:24'53" |
5 | 06'05" | 00:30'58" |
6 | 06'28" | 00:37'26" |
7 | 05'56" | 00:43'22" |
8 | 06'07" | 00:49'29" |
9 | 06'15" | 00:55'44" |
10 | 06'09" | 01:01'53" |
11 | 06'39" | 01:08'32" |
12 | 06'47" | 01:15'19" |
13 | 06'03" | 01:21'22" |
14 | 06'08" | 01:27'30" |
15 | 06'13" | 01:33'43" |
16 | 06'12" | 01:39'55" |
17 | 05'35" | 01:45'30" |
17.1 | 08'48" | 01:46'09" |