13.6 km | 01:10:56 | 05:12/km日期: 2023-02-02 20:01 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 04'22" / 04'47" / 05'08" / 05'10" / 05'16" / 05'06" / 05'10" / 05'17" / 05'04" / 05'14" / 05'31" / 05'26" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'09" (+00'48") | 1000 / 4000 |
| 5 | | 05'15" (+00'54") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'09" (+00'48") | 1000 / 7000 |
| 8 | | 05'17" (+00'56") | 1000 / 8000 |
| 9 | | 05'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'14" (+00'53") | 1000 / 10000 |
| 11 | | 05'31" (+01'10") | 1000 / 11000 |
| 12 | | 05'26" (+01'05") | 1000 / 12000 |
| 13 | | 05'41" (+01'20") | 1000 / 13000 |
| 14 | | 06'14" (+01'53") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
318.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'47" | 00:09'09" |
| 3 | 05'08" | 00:14'17" |
| 4 | 05'10" | 00:19'27" |
| 5 | 05'16" | 00:24'43" |
| 6 | 05'06" | 00:29'49" |
| 7 | 05'10" | 00:34'59" |
| 8 | 05'17" | 00:40'16" |
| 9 | 05'04" | 00:45'20" |
| 10 | 05'14" | 00:50'34" |
| 11 | 05'31" | 00:56'05" |
| 12 | 05'26" | 01:01'31" |
| 13 | 05'41" | 01:07'12" |
| 13.6 | 06'16" | 01:10'58" |
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