| 全馬 | 04:58:28 | 07:04/km | 第44馬官方成績 | 日期 | 2015-11-29 | 成績 | 04:58:28 | 總名次 | 519 / 1293 | 分組名次 | 179 / 418 | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:55'29" | | 00:28'12" (+00'55") | | 00:27'24" (+00'07") | 00:57'18" (+01'49") | | 00:29'54" (+02'37") | | 00:33'24" (+06'07") | 01:16'19" (+20'50") | | 00:42'55" (+15'38") | | 00:42'32" (+15'15") | 01:27'38" (+32'09") | | 00:45'06" (+17'49") | |
日期: 2015-11-29 07:29 - 平均心率: 34 - 卡路里: 3545 Cal - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+00'25") | 1001 / 1001 | 2 | | 05'16" | 1004 / 2006 | 3 | | 05'33" (+00'17") | 1004 / 3010 | 4 | | 05'25" (+00'09") | 1013 / 4024 | 5 | | 05'19" (+00'03") | 1005 / 5029 |
6 | | 05'36" (+00'20") | 998 / 6027 | 7 | | 05'47" (+00'31") | 1013 / 7041 | 8 | | 05'26" (+00'10") | 1006 / 8047 | 9 | | 05'27" (+00'11") | 993 / 9040 | 10 | | 05'52" (+00'36") | 997 / 10038 | 11 | | 05'28" (+00'12") | 1004 / 11043 | 12 | | 05'27" (+00'11") | 996 / 12039 | 13 | | 05'28" (+00'12") | 1007 / 13046 | 14 | | 05'27" (+00'11") | 994 / 14040 | 15 | | 05'33" (+00'17") | 1000 / 15041 | 16 | | 06'21" (+01'05") | 1003 / 16045 | 17 | | 05'31" (+00'15") | 994 / 17039 | 18 | | 06'05" (+00'49") | 1008 / 18047 | 19 | | 05'53" (+00'37") | 1009 / 19057 | 20 | | 06'01" (+00'45") | 1008 / 20065 | 21 | | 06'53" (+01'37") | 994 / 21059 | 22 | | 06'03" (+00'47") | 1007 / 22067 | 23 | | 06'19" (+01'03") | 1012 / 23080 | 24 | | 07'33" (+02'17") | 1003 / 24083 | 25 | | 06'35" (+01'19") | 1008 / 25092 | 26 | | 08'25" (+03'09") | 1009 / 26101 | 27 | | 07'21" (+02'05") | 1011 / 27112 | 28 | | 08'09" (+02'53") | 1005 / 28118 | 29 | | 09'01" (+03'45") | 1007 / 29126 | 30 | | 10'02" (+04'46") | 1007 / 30134 | 31 | | 08'30" (+03'14") | 1002 / 31136 | 32 | | 08'21" (+03'05") | 1011 / 32148 | 33 | | 08'46" (+03'30") | 1008 / 33156 | 34 | | 07'53" (+02'37") | 1011 / 34167 | 35 | | 09'00" (+03'44") | 997 / 35165 | 36 | | 09'52" (+04'36") | 1010 / 36175 | 37 | | 07'51" (+02'35") | 1003 / 37178 | 38 | | 09'31" (+04'15") | 1008 / 38187 | 39 | | 08'59" (+03'43") | 1011 / 39198 | 40 | | 09'20" (+04'04") | 1005 / 40204 | 41 | | 09'13" (+03'57") | 1006 / 41210 | 42 | | 09'19" (+04'03") | 1004 / 42215 |
前面21km在2小時內, 然後呢, 哈, 爆掉,, 訓練 啊 訓練啊 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 0.00 km MIZUNO wave rider 18 累積 : 1021.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'16" | 00:10'58" | 3 | 05'35" | 00:16'33" | 4 | 05'26" | 00:21'59" | 5 | 05'18" | 00:27'17" | 6 | 05'37" | 00:32'54" | 7 | 05'49" | 00:38'43" | 8 | 05'25" | 00:44'08" | 9 | 05'28" | 00:49'36" | 10 | 05'53" | 00:55'29" | 11 | 05'28" | 01:00'57" | 12 | 05'28" | 01:06'25" | 13 | 05'28" | 01:11'53" | 14 | 05'28" | 01:17'21" | 15 | 05'32" | 01:22'53" | 16 | 06'23" | 01:29'16" | 17 | 05'32" | 01:34'48" | 18 | 06'07" | 01:40'55" | 19 | 05'51" | 01:46'46" | 20 | 06'01" | 01:52'47" | 21 | 06'56" | 01:59'43" | 22 | 06'00" | 02:05'43" | 23 | 06'18" | 02:12'01" | 24 | 07'33" | 02:19'34" | 25 | 06'37" | 02:26'11" | 26 | 08'24" | 02:34'35" | 27 | 07'24" | 02:41'59" | 28 | 08'09" | 02:50'08" | 29 | 08'37" | 02:58'45" | 30 | 10'21" | 03:09'06" | 31 | 08'39" | 03:17'45" | 32 | 08'22" | 03:26'07" | 33 | 08'25" | 03:34'32" | 34 | 07'52" | 03:42'24" | 35 | 09'14" | 03:51'38" | 36 | 09'58" | 04:01'36" | 37 | 07'57" | 04:09'33" | 38 | 08'48" | 04:18'21" | 39 | 09'20" | 04:27'41" | 40 | 09'03" | 04:36'44" | 41 | 09'29" | 04:46'13" | 42 | 09'21" | 04:55'34" | 42.2 | 20'54" | 04:58'51" |
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