7.0 km | 00:31:19 | 04:28/km日期: 2023-02-02 05:51 - 平均心率: 156 - 卡路里: 430 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 80%
Pace: 03'44" / 04'46" / 04'42" / 04'45" / 04'49" / 03'56" / 2316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 396 / 396 |
| 2 | | 03'48" (+00'09") | 413 / 809 |
| 3 | | 03'45" (+00'06") | 211 / 1020 |
| 4 | | 07'46" (+04'07") | 223 / 1244 |
| 5 | | 03'53" (+00'14") | 399 / 1643 |
| 6 | | 03'55" (+00'16") | 411 / 2055 |
| 7 | | 03'54" (+00'15") | 207 / 2262 |
| 8 | | 07'38" (+03'59") | 218 / 2480 |
| 9 | | 03'53" (+00'14") | 399 / 2880 |
| 10 | | 03'56" (+00'17") | 407 / 3287 |
| 11 | | 03'47" (+00'08") | 209 / 3497 |
| 12 | | 07'37" (+03'58") | 217 / 3715 |
| 13 | | 03'59" (+00'20") | 394 / 4109 |
| 14 | | 03'58" (+00'19") | 408 / 4518 |
| 15 | | 03'51" (+00'12") | 207 / 4726 |
| 16 | | 07'59" (+04'20") | 214 / 4941 |
| 17 | | 03'49" (+00'10") | 402 / 5343 |
| 18 | | 03'53" (+00'14") | 407 / 5751 |
| 19 | | 03'43" (+00'04") | 213 / 5964 |
| 20 | | 08'03" (+04'24") | 213 / 6178 |
| 21 | | 03'53" (+00'14") | 399 / 6578 |
| 22 | | 03'49" (+00'10") | 414 / 6992 |
| 23 | | 01'35" | 10 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'46" | 00:08'30" |
| 3 | 04'42" | 00:13'12" |
| 4 | 04'45" | 00:17'57" |
| 5 | 04'49" | 00:22'46" |
| 6 | 03'56" | 00:26'42" |
| 7.0 | 04'37" | 00:31'20" |
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