9.7 km | 01:03:32 | 06:33/km日期: 2015-11-26 17:02 - 地點: 中國科大 - 天氣: 冷風一直吹 - 卡路里: 445 Cal - 溫度: 15°C - 濕度: 58%
Pace: 06'51" / 06'41" / 06'32" / 06'33" / 06'41" / 06'25" / 06'37" / 06'37" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 995 / 995 |
| 2 | | 06'43" (+00'26") | 995 / 1991 |
| 3 | | 06'28" (+00'11") | 1007 / 2998 |
| 4 | | 06'35" (+00'18") | 1010 / 4008 |
| 5 | | 06'39" (+00'22") | 990 / 4999 |
| 6 | | 06'24" (+00'07") | 1013 / 6013 |
| 7 | | 06'40" (+00'23") | 1006 / 7019 |
| 8 | | 06'32" (+00'15") | 997 / 8016 |
| 9 | | 06'17" | 997 / 9014 |
| 10 | | 06'20" (+00'03") | 678 / 9692 |
冷冷天，熱身好慢，本來好想提前收工，遇到奕瑋一起跑，邊聊天邊跑，不知不覺就多跑了幾圈，謝謝奕瑋陪跑。
11月累積里程 : 206.04 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'33" | 00:26'37" |
| 5 | 06'41" | 00:33'18" |
| 6 | 06'25" | 00:39'43" |
| 7 | 06'37" | 00:46'20" |
| 8 | 06'37" | 00:52'57" |
| 9 | 06'17" | 00:59'14" |
| 9.7 | 06'12" | 01:03'32" |
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