21.0 km | 01:52:53 | 05:22/km日期: 2015-11-29 07:29 - 平均心率: 170 - 卡路里: 1135 Cal - 總步數: 19812 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'47" / 05'21" / 05'17" / 05'19" / 05'20" / 05'15" / 05'44" / 05'12" / 05'10" / 05'06" / 05'02" / 05'13" / 05'06" / 05'09" / 05'23" / 05'15" / 05'36" / 05'19" / 05'30" / 05'27" / 05'08" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'40") | 1010 / 1010 | 173 / 85 |
2 | | 05'19" (+00'17") | 1003 / 2014 | 179 / 104 |
3 | | 05'17" (+00'15") | 1008 / 3022 | 178 / 106 |
4 | | 05'15" (+00'13") | 1002 / 4025 | 179 / 106 |
5 | | 05'19" (+00'17") | 1001 / 5027 | 178 / 105 |
6 | | 05'14" (+00'12") | 1000 / 6028 | 180 / 105 |
7 | | 05'44" (+00'42") | 1007 / 7035 | 163 / 106 |
8 | | 05'08" (+00'06") | 1000 / 8036 | 180 / 107 |
9 | | 05'11" (+00'09") | 1005 / 9041 | 179 / 107 |
10 | | 05'02" | 1000 / 10042 | 180 / 109 |
11 | | 05'04" (+00'02") | 1002 / 11044 | 178 / 110 |
12 | | 05'11" (+00'09") | 1005 / 12050 | 174 / 110 |
13 | | 05'04" (+00'02") | 1006 / 13056 | 178 / 110 |
14 | | 05'09" (+00'07") | 1006 / 14062 | 176 / 109 |
15 | | 05'19" (+00'17") | 1002 / 15065 | 175 / 106 |
16 | | 05'14" (+00'12") | 1000 / 16065 | 171 / 110 |
17 | | 05'36" (+00'34") | 1007 / 17073 | 166 / 107 |
18 | | 05'16" (+00'14") | 1006 / 18080 | 174 / 108 |
19 | | 05'28" (+00'26") | 1005 / 19085 | 170 / 106 |
20 | | 05'24" (+00'22") | 1008 / 20093 | 172 / 107 |
21 | | 05'05" (+00'03") | 1008 / 21102 | 174 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 129.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'21" | 00:12'08" |
3 | 05'17" | 00:17'25" |
4 | 05'19" | 00:22'44" |
5 | 05'20" | 00:28'04" |
6 | 05'15" | 00:33'19" |
7 | 05'44" | 00:39'03" |
8 | 05'12" | 00:44'15" |
9 | 05'10" | 00:49'25" |
10 | 05'06" | 00:54'31" |
11 | 05'02" | 00:59'33" |
12 | 05'13" | 01:04'46" |
13 | 05'06" | 01:09'52" |
14 | 05'09" | 01:15'01" |
15 | 05'23" | 01:20'24" |
16 | 05'15" | 01:25'39" |
17 | 05'36" | 01:31'15" |
18 | 05'19" | 01:36'34" |
19 | 05'30" | 01:42'04" |
20 | 05'27" | 01:47'31" |
21 | 05'08" | 01:52'39" |
21.0 | 07'40" | 01:52'53" |