15.1 km | 01:36:59 | 06:24/km日期: 2023-02-03 06:20 - 平均心率: 132 - 卡路里: 1063 Cal - 平均步頻: 160
Pace: 07'06" / 07'13" / 08'42" / 06'27" / 06'20" / 06'19" / 06'28" / 06'26" / 06'29" / 06'19" / 06'09" / 06'05" / 06'20" / 06'30" / 06'00" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'06") | 1000 / 1000 |
2 | | 07'12" (+01'12") | 1000 / 2000 |
3 | | 06'03" (+00'03") | 1000 / 3000 |
4 | | 06'26" (+00'26") | 1000 / 4000 |
5 | | 06'20" (+00'20") | 1000 / 5000 |
6 | | 06'18" (+00'18") | 1000 / 6000 |
7 | | 06'28" (+00'28") | 1000 / 7000 |
8 | | 06'25" (+00'25") | 1000 / 8000 |
9 | | 06'28" (+00'28") | 1000 / 9000 |
10 | | 06'19" (+00'19") | 1000 / 10000 |
11 | | 06'08" (+00'08") | 1000 / 11000 |
12 | | 06'05" (+00'05") | 1000 / 12000 |
13 | | 06'19" (+00'19") | 1000 / 13000 |
14 | | 06'29" (+00'29") | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 05'16" | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 248.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'13" | 00:14'19" |
3 | 08'42" | 00:23'01" |
4 | 06'27" | 00:29'28" |
5 | 06'20" | 00:35'48" |
6 | 06'19" | 00:42'07" |
7 | 06'28" | 00:48'35" |
8 | 06'26" | 00:55'01" |
9 | 06'29" | 01:01'30" |
10 | 06'19" | 01:07'49" |
11 | 06'09" | 01:13'58" |
12 | 06'05" | 01:20'03" |
13 | 06'20" | 01:26'23" |
14 | 06'30" | 01:32'53" |
15 | 06'00" | 01:38'53" |
15.1 | 05'20" | 01:39'39" |