15.0 km | 01:08:14 | 04:32/km日期: 2023-02-02 05:06 - 平均心率: 145 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 04'42" / 09'36" / 04'25" / 04'27" / 04'40" / 04'44" / 04'35" / 04'33" / 04'34" / 04'35" / 04'37" / 04'28" / 04'28" / 04'31" / 04'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'31") | 403 / 403 |
2 | | 04'38" (+00'30") | 418 / 822 |
3 | | 04'52" (+00'44") | 765 / 1587 |
4 | | 04'28" (+00'20") | 386 / 1973 |
5 | | 04'25" (+00'17") | 1000 / 2973 |
6 | | 04'24" (+00'16") | 1000 / 3973 |
7 | | 04'41" (+00'33") | 1000 / 4973 |
8 | | 04'40" (+00'32") | 1000 / 5973 |
9 | | 04'37" (+00'29") | 1000 / 6973 |
10 | | 04'35" (+00'27") | 1000 / 7973 |
11 | | 04'33" (+00'25") | 1000 / 8973 |
12 | | 04'34" (+00'26") | 1000 / 9973 |
13 | | 04'32" (+00'24") | 1000 / 10973 |
14 | | 04'32" (+00'24") | 1000 / 11973 |
15 | | 04'28" (+00'20") | 1000 / 12973 |
16 | | 04'28" (+00'20") | 1000 / 13973 |
17 | | 04'08" | 541 / 14515 |
18 | | 04'09" (+00'01") | 422 / 14938 |
19 | | 04'42" (+00'34") | 81 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
288.90 km NIKE Next % 2 累積 :
1079.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 09'36" | 00:14'18" |
3 | 04'25" | 00:18'43" |
4 | 04'27" | 00:23'10" |
5 | 04'40" | 00:27'50" |
6 | 04'44" | 00:32'34" |
7 | 04'35" | 00:37'09" |
8 | 04'33" | 00:41'42" |
9 | 04'34" | 00:46'16" |
10 | 04'35" | 00:50'51" |
11 | 04'37" | 00:55'28" |
12 | 04'28" | 00:59'56" |
13 | 04'28" | 01:04'24" |
14 | 04'31" | 01:08'55" |
15 | 04'07" | 01:13'02" |
15.0 | 05'43" | 01:13'09" |