10.1 km | 00:57:20 | 05:39/km日期: 2023-02-03 05:19 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 06'05" / 05'45" / 05'34" / 08'06" / 05'45" / 05'39" / 05'31" / 05'27" / 05'33" / 05'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 08'06" | 00:25'30" |
| 5 | 05'45" | 00:31'15" |
| 6 | 05'39" | 00:36'54" |
| 7 | 05'31" | 00:42'25" |
| 8 | 05'27" | 00:47'52" |
| 9 | 05'33" | 00:53'25" |
| 10 | 05'29" | 00:58'54" |
| 10.1 | 05'44" | 00:59'42" |
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