30.1 km | 02:50:41 | 05:39/km日期: 2023-02-05 05:13 - 總爬升: 260 m - 平均心率: 146 - 卡路里: 1938 Cal - 平均步頻: 190
Pace: 05'53" / 06'42" / 06'48" / 05'43" / 06'43" / 05'21" / 05'22" / 05'18" / 05'18" / 05'05" / 05'11" / 05'34" / 05'40" / 09'44" / 05'45" / 08'30" / 05'47" / 05'42" / 05'41" / 05'36" / 05'39" / 05'39" / 09'33" / 05'25" / 05'45" / 05'30" / 07'29" / 05'38" / 06'21" / 05'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'57") | 1000 / 14000 |
| 15 | | 05'44" (+00'39") | 1000 / 15000 |
| 16 | | 05'48" (+00'43") | 1000 / 16000 |
| 17 | | 05'47" (+00'42") | 1000 / 17000 |
| 18 | | 05'42" (+00'37") | 1000 / 18000 |
| 19 | | 05'40" (+00'35") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 1000 / 20000 |
| 21 | | 05'38" (+00'33") | 1000 / 21000 |
| 22 | | 05'39" (+00'34") | 1000 / 22000 |
| 23 | | 05'59" (+00'54") | 1000 / 23000 |
| 24 | | 05'25" (+00'20") | 1000 / 24000 |
| 25 | | 05'44" (+00'39") | 1000 / 25000 |
| 26 | | 05'30" (+00'25") | 1000 / 26000 |
| 27 | | 05'54" (+00'49") | 1000 / 27000 |
| 28 | | 05'37" (+00'32") | 1000 / 28000 |
| 29 | | 06'13" (+01'08") | 1000 / 29000 |
| 30 | | 05'39" (+00'34") | 1000 / 30000 |
| 31 | | 06'45" (+01'40") | 132 / 30132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 264.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'42" | 00:12'35" |
| 3 | 06'48" | 00:19'23" |
| 4 | 05'43" | 00:25'06" |
| 5 | 06'43" | 00:31'49" |
| 6 | 05'21" | 00:37'10" |
| 7 | 05'22" | 00:42'32" |
| 8 | 05'18" | 00:47'50" |
| 9 | 05'18" | 00:53'08" |
| 10 | 05'05" | 00:58'13" |
| 11 | 05'11" | 01:03'24" |
| 12 | 05'34" | 01:08'58" |
| 13 | 05'40" | 01:14'38" |
| 14 | 09'44" | 01:24'22" |
| 15 | 05'45" | 01:30'07" |
| 16 | 08'30" | 01:38'37" |
| 17 | 05'47" | 01:44'24" |
| 18 | 05'42" | 01:50'06" |
| 19 | 05'41" | 01:55'47" |
| 20 | 05'36" | 02:01'23" |
| 21 | 05'39" | 02:07'02" |
| 22 | 05'39" | 02:12'41" |
| 23 | 09'33" | 02:22'14" |
| 24 | 05'25" | 02:27'39" |
| 25 | 05'45" | 02:33'24" |
| 26 | 05'30" | 02:38'54" |
| 27 | 07'29" | 02:46'23" |
| 28 | 05'38" | 02:52'01" |
| 29 | 06'21" | 02:58'22" |
| 30 | 05'40" | 03:04'02" |
| 30.1 | 06'46" | 03:04'56" |
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