12.0 km | 00:55:26 | 04:37/km日期: 2023-02-04 06:06 - 平均心率: 168 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90%
Pace: 05'00" / 04'54" / 04'23" / 04'25" / 04'25" / 04'21" / 04'24" / 04'23" / 04'26" / 04'22" / 05'18" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 04'23" (+00'02") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'56") | 1000 / 11000 |
| 12 | | 05'04" (+00'43") | 1000 / 12000 |
| 13 | | 04'46" (+00'25") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 197.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'23" | 00:14'17" |
| 4 | 04'25" | 00:18'42" |
| 5 | 04'25" | 00:23'07" |
| 6 | 04'21" | 00:27'28" |
| 7 | 04'24" | 00:31'52" |
| 8 | 04'23" | 00:36'15" |
| 9 | 04'26" | 00:40'41" |
| 10 | 04'22" | 00:45'03" |
| 11 | 05'18" | 00:50'21" |
| 12 | 05'04" | 00:55'25" |
| 12.0 | 05'39" | 00:55'27" |
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