14.4 km | 01:01:01 | 04:14/km日期: 2023-02-02 04:50 - 平均心率: 163 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 05'24" / 05'01" / 10'23" / 03'56" / 03'55" / 03'56" / 03'51" / 03'55" / 03'56" / 03'55" / 03'57" / 03'51" / 03'44" / 06'37" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'55") | 1000 / 1000 |
2 | | 05'00" (+01'32") | 1000 / 2000 |
3 | | 05'06" (+01'38") | 227 / 2227 |
4 | | 04'06" (+00'38") | 411 / 2638 |
5 | | 04'03" (+00'35") | 438 / 3077 |
6 | | 03'53" (+00'25") | 440 / 3517 |
7 | | 03'54" (+00'26") | 437 / 3954 |
8 | | 03'58" (+00'30") | 432 / 4387 |
9 | | 03'53" (+00'25") | 435 / 4823 |
10 | | 03'50" (+00'22") | 442 / 5266 |
11 | | 03'58" (+00'30") | 426 / 5693 |
12 | | 03'52" (+00'24") | 438 / 6132 |
13 | | 03'50" (+00'22") | 437 / 6569 |
14 | | 03'49" (+00'21") | 443 / 7013 |
15 | | 03'57" (+00'29") | 432 / 7445 |
16 | | 03'58" (+00'30") | 431 / 7876 |
17 | | 03'52" (+00'24") | 445 / 8322 |
18 | | 03'55" (+00'27") | 434 / 8757 |
19 | | 03'58" (+00'30") | 433 / 9190 |
20 | | 03'57" (+00'29") | 439 / 9630 |
21 | | 03'49" (+00'21") | 439 / 10070 |
22 | | 03'56" (+00'28") | 436 / 10506 |
23 | | 03'51" (+00'23") | 442 / 10948 |
24 | | 03'53" (+00'25") | 433 / 11382 |
25 | | 03'51" (+00'23") | 435 / 11818 |
26 | | 03'55" (+00'27") | 433 / 12252 |
27 | | 03'48" (+00'20") | 440 / 12692 |
28 | | 03'28" | 445 / 13138 |
29 | | 05'31" (+02'03") | 1000 / 14138 |
30 | | 05'21" (+01'53") | 260 / 14398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'01" | 00:10'25" |
3 | 10'23" | 00:20'48" |
4 | 03'56" | 00:24'44" |
5 | 03'55" | 00:28'39" |
6 | 03'56" | 00:32'35" |
7 | 03'51" | 00:36'26" |
8 | 03'55" | 00:40'21" |
9 | 03'56" | 00:44'17" |
10 | 03'55" | 00:48'12" |
11 | 03'57" | 00:52'09" |
12 | 03'51" | 00:56'00" |
13 | 03'44" | 00:59'44" |
14 | 06'37" | 01:06'21" |
14.4 | 05'18" | 01:08'28" |