8.3 km | 00:38:12 | 04:36/km日期: 2023-02-02 06:42 - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 04'35" / 04'35" / 04'44" / 04'49" / 04'28" / 04'33" / 04'34" / 04'33" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'35") | 408 / 408 |
2 | | 04'46" (+00'58") | 409 / 817 |
3 | | 04'17" (+00'29") | 411 / 1229 |
4 | | 04'57" (+01'09") | 416 / 1646 |
5 | | 04'20" (+00'32") | 415 / 2061 |
6 | | 04'58" (+01'10") | 412 / 2474 |
7 | | 04'22" (+00'34") | 413 / 2887 |
8 | | 05'02" (+01'14") | 414 / 3301 |
9 | | 04'27" (+00'39") | 410 / 3712 |
10 | | 04'59" (+01'11") | 414 / 4127 |
11 | | 04'16" (+00'28") | 414 / 4541 |
12 | | 04'49" (+01'01") | 415 / 4956 |
13 | | 04'18" (+00'30") | 413 / 5370 |
14 | | 04'55" (+01'07") | 411 / 5782 |
15 | | 04'14" (+00'26") | 418 / 6200 |
16 | | 04'58" (+01'10") | 409 / 6610 |
17 | | 04'16" (+00'28") | 414 / 7025 |
18 | | 04'52" (+01'04") | 417 / 7442 |
19 | | 03'48" | 413 / 7855 |
20 | | 05'07" (+01'19") | 427 / 8283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 44.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'35" | 00:09'10" |
3 | 04'44" | 00:13'54" |
4 | 04'49" | 00:18'43" |
5 | 04'28" | 00:23'11" |
6 | 04'33" | 00:27'44" |
7 | 04'34" | 00:32'18" |
8 | 04'33" | 00:36'51" |
8.3 | 04'49" | 00:38'13" |