17.1 km | 01:30:40 | 05:18/km日期: 2023-02-05 07:55 - 平均心率: 163 - 卡路里: 1348 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97%
Pace: 05'05" / 05'05" / 05'06" / 05'03" / 05'08" / 05'10" / 05'32" / 05'16" / 05'13" / 05'11" / 06'39" / 05'13" / 05'15" / 05'18" / 05'29" / 05'29" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'39" (+01'36") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 57 / 17057 |
昨天補班加上最近公司事多，又趁機偷懶了幾天，哈哈哈。
久違了太陽🌞今天早上目標體感配速90分鐘，結果6K左右就腰部不舒服只好在放一點速度，10K後一下子跑去廁所一下肚子餓，這個未來如果要全馬挑戰，真的光是補給要學的就還很多～不過總之⋯90分鐘有跑到就好～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
136.42 km 
hoka clifton8 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 05'32" | 00:36'09" |
| 8 | 05'16" | 00:41'25" |
| 9 | 05'13" | 00:46'38" |
| 10 | 05'11" | 00:51'49" |
| 11 | 06'39" | 00:58'28" |
| 12 | 05'13" | 01:03'41" |
| 13 | 05'15" | 01:08'56" |
| 14 | 05'18" | 01:14'14" |
| 15 | 05'29" | 01:19'43" |
| 16 | 05'29" | 01:25'12" |
| 17 | 05'10" | 01:30'22" |
| 17.1 | 05'10" | 01:30'40" |
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