10.3 km | 01:08:27 | 06:38/km日期: 2023-02-02 12:57 - 總爬升: 107 m - 平均心率: 142 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80%
Pace: 06'57" / 06'57" / 06'42" / 06'42" / 06'34" / 06'25" / 06'38" / 07'01" / 06'32" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'56") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 26.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'34" | 00:33'52" |
| 6 | 06'25" | 00:40'17" |
| 7 | 06'38" | 00:46'55" |
| 8 | 07'01" | 00:53'56" |
| 9 | 06'32" | 01:00'28" |
| 10 | 06'06" | 01:06'34" |
| 10.3 | 06'09" | 01:08'29" |
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