10.3 km | 01:05:38 | 06:22/km日期: 2023-02-01 14:29 - 平均心率: 145 - 卡路里: 521 Cal - 平均步頻: 170
Pace: 06'37" / 06'28" / 06'20" / 06'52" / 06'19" / 06'21" / 06'21" / 08'09" / 06'25" / 06'16" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'30") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 06'20" (+00'14") | 1000 / 3000 |
4 | | 06'14" (+00'08") | 93 / 3093 |
5 | | 06'15" (+00'09") | 1000 / 4093 |
6 | | 06'19" (+00'13") | 1000 / 5093 |
7 | | 06'22" (+00'16") | 379 / 5473 |
8 | | 06'20" (+00'14") | 1000 / 6473 |
9 | | 06'21" (+00'15") | 574 / 7047 |
10 | | 06'25" (+00'19") | 1000 / 8047 |
11 | | 06'24" (+00'18") | 1000 / 9047 |
12 | | 06'14" (+00'08") | 1000 / 10047 |
13 | | 06'06" | 150 / 10198 |
14 | | 05'56" | 107 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 142.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'28" | 00:13'05" |
3 | 06'20" | 00:19'25" |
4 | 06'52" | 00:26'17" |
5 | 06'19" | 00:32'36" |
6 | 06'21" | 00:38'57" |
7 | 06'21" | 00:45'18" |
8 | 08'09" | 00:53'27" |
9 | 06'25" | 00:59'52" |
10 | 06'16" | 01:06'08" |
10.3 | 06'01" | 01:07'59" |