15.0 km | 01:41:12 | 06:44/km日期: 2023-02-03 14:26 - 平均心率: 158 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 74%
Pace: 06'44" / 06'40" / 09'17" / 06'44" / 09'10" / 07'02" / 07'34" / 06'34" / 06'48" / 06'54" / 07'02" / 07'20" / 06'48" / 06'49" / 07'14" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'10") | 1000 / 1000 |
2 | | 06'40" (+00'15") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 06'30" (+00'05") | 1000 / 4000 |
5 | | 06'33" (+00'08") | 1000 / 5000 |
6 | | 06'37" (+00'12") | 1000 / 6000 |
7 | | 06'43" (+00'18") | 389 / 6389 |
8 | | 06'33" (+00'08") | 1000 / 7389 |
9 | | 06'46" (+00'21") | 1000 / 8389 |
10 | | 06'46" (+00'21") | 1000 / 9389 |
11 | | 06'57" (+00'32") | 1000 / 10389 |
12 | | 07'09" (+00'44") | 1000 / 11389 |
13 | | 07'07" (+00'42") | 1000 / 12389 |
14 | | 06'47" (+00'22") | 1000 / 13389 |
15 | | 06'43" (+00'18") | 1000 / 14389 |
16 | | 06'56" (+00'31") | 623 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 38.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'40" | 00:13'24" |
3 | 09'17" | 00:22'41" |
4 | 06'44" | 00:29'25" |
5 | 09'10" | 00:38'35" |
6 | 07'02" | 00:45'37" |
7 | 07'34" | 00:53'11" |
8 | 06'34" | 00:59'45" |
9 | 06'48" | 01:06'33" |
10 | 06'54" | 01:13'27" |
11 | 07'02" | 01:20'29" |
12 | 07'20" | 01:27'49" |
13 | 06'48" | 01:34'37" |
14 | 06'49" | 01:41'26" |
15 | 07'14" | 01:48'40" |
15.0 | 06'19" | 01:48'45" |