106.0 km | 12:54:37 | 07:18/km日期: 2015-11-27 20:59 - 地點: 冬山河 - 天氣: 冷死～熱死 - 卡路里: 9333 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'29" / 05'24" / 05'18" / 05'19" / 05'20" / 05'20" / 05'22" / 05'25" / 05'21" / 05'27" / 05'33" / 05'27" / 05'22" / 05'18" / 05'28" / 05'24" / 05'24" / 05'10" / 05'06" / 05'19" / 05'11" / 06'12" / 05'24" / 05'23" / 05'20" / 05'43" / 05'17" / 05'21" / 05'24" / 05'31" / 05'26" / 07'07" / 05'20" / 05'51" / 05'41" / 06'01" / 06'17" / 05'42" / 06'09" / 05'52" / 05'43" / 08'47" / 05'55" / 05'59" / 05'59" / 05'50" / 07'09" / 05'43" / 05'48" / 05'35" / 05'34" / 06'29" / 07'11" / 05'27" / 05'32" / 05'24" / 05'25" / 06'23" / 05'43" / 05'44" / 05'49" / 08'47" / 06'01" / 06'33" / 08'31" / 06'26" / 08'52" / 08'15" / 06'57" / 07'07" / 07'01" / 08'18" / 12'00" / 06'56" / 06'58" / 07'04" / 07'09" / 10'22" / 07'19" / 07'09" / 07'08" / 09'50" / 08'29" / 06'41" / 06'40" / 06'28" / 07'57" / 06'17" / 06'08" / 06'14" / 06'18" / 06'16" / 10'19" / 06'29" / 10'37" / 07'44" / 09'09" / 13'06" / 08'23" / 08'51" / 08'22" / 08'26" / 25'39" / 08'44" / 08'25" / 24'35" / 00'00" /
這次冬山河跑了10幾k右腳大腿靠近骨盆的地方怪怪的，繼續稱道47k復活，以為可以好好的繼續維持定速，沒想到60k又爆掉了，最後撐道105k考慮許久決定放棄。回來思考幾個點
1.起跑前沒暖身（絕對是大問題，我也不知道為啥沒做，明明提早1個多小時就到了）
2.下午騎車過來同樣姿勢ㄍ一ㄥ太久
3.天氣太冷緊繃又沒暖身（重點還是沒暖身阿）
4.前面跟著大家跑太快了（為啥大家一開始都用5分速阿，明明要跑160耶），而且沒暖身
回家查詢清楚，確定是闊筋張膜肌受傷，當天跑步速度掉到時速6，走路剩下3..雖然還有10個小時多可以慢慢晃剩下的60k，但照這狀況沒什麼把握，也不知道後面會不會速度掉更下去，更怕受傷的代償作用，所以只好獻出了我人生第一次的棄賽。週日回來怒走石碇的皇帝殿排乳酸。
11月累積里程 : 599.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'20" | 00:32'10" |
| 7 | 05'22" | 00:37'32" |
| 8 | 05'25" | 00:42'57" |
| 9 | 05'21" | 00:48'18" |
| 10 | 05'27" | 00:53'45" |
| 11 | 05'33" | 00:59'18" |
| 12 | 05'27" | 01:04'45" |
| 13 | 05'22" | 01:10'07" |
| 14 | 05'18" | 01:15'25" |
| 15 | 05'28" | 01:20'53" |
| 16 | 05'24" | 01:26'17" |
| 17 | 05'24" | 01:31'41" |
| 18 | 05'10" | 01:36'51" |
| 19 | 05'06" | 01:41'57" |
| 20 | 05'19" | 01:47'16" |
| 21 | 05'11" | 01:52'27" |
| 22 | 06'12" | 01:58'39" |
| 23 | 05'24" | 02:04'03" |
| 24 | 05'23" | 02:09'26" |
| 25 | 05'20" | 02:14'46" |
| 26 | 05'43" | 02:20'29" |
| 27 | 05'17" | 02:25'46" |
| 28 | 05'21" | 02:31'07" |
| 29 | 05'24" | 02:36'31" |
| 30 | 05'31" | 02:42'02" |
| 31 | 05'26" | 02:47'28" |
| 32 | 07'07" | 02:54'35" |
| 33 | 05'20" | 02:59'55" |
| 34 | 05'51" | 03:05'46" |
| 35 | 05'41" | 03:11'27" |
| 36 | 06'01" | 03:17'28" |
| 37 | 06'17" | 03:23'45" |
| 38 | 05'42" | 03:29'27" |
| 39 | 06'09" | 03:35'36" |
| 40 | 05'52" | 03:41'28" |
| 41 | 05'43" | 03:47'11" |
| 42 | 08'47" | 03:55'58" |
| 43 | 05'55" | 04:01'53" |
| 44 | 05'59" | 04:07'52" |
| 45 | 05'59" | 04:13'51" |
| 46 | 05'50" | 04:19'41" |
| 47 | 07'09" | 04:26'50" |
| 48 | 05'43" | 04:32'33" |
| 49 | 05'48" | 04:38'21" |
| 50 | 05'35" | 04:43'56" |
| 51 | 05'34" | 04:49'30" |
| 52 | 06'29" | 04:55'59" |
| 53 | 07'11" | 05:03'10" |
| 54 | 05'27" | 05:08'37" |
| 55 | 05'32" | 05:14'09" |
| 56 | 05'24" | 05:19'33" |
| 57 | 05'25" | 05:24'58" |
| 58 | 06'23" | 05:31'21" |
| 59 | 05'43" | 05:37'04" |
| 60 | 05'44" | 05:42'48" |
| 61 | 05'49" | 05:48'37" |
| 62 | 08'47" | 05:57'24" |
| 63 | 06'01" | 06:03'25" |
| 64 | 06'33" | 06:09'58" |
| 65 | 08'31" | 06:18'29" |
| 66 | 06'26" | 06:24'55" |
| 67 | 08'52" | 06:33'47" |
| 68 | 08'15" | 06:42'02" |
| 69 | 06'57" | 06:48'59" |
| 70 | 07'07" | 06:56'06" |
| 71 | 07'01" | 07:03'07" |
| 72 | 08'18" | 07:11'25" |
| 73 | 12'00" | 07:23'25" |
| 74 | 06'56" | 07:30'21" |
| 75 | 06'58" | 07:37'19" |
| 76 | 07'04" | 07:44'23" |
| 77 | 07'09" | 07:51'32" |
| 78 | 10'22" | 08:01'54" |
| 79 | 07'19" | 08:09'13" |
| 80 | 07'09" | 08:16'22" |
| 81 | 07'08" | 08:23'30" |
| 82 | 09'50" | 08:33'20" |
| 83 | 08'29" | 08:41'49" |
| 84 | 06'41" | 08:48'30" |
| 85 | 06'40" | 08:55'10" |
| 86 | 06'28" | 09:01'38" |
| 87 | 07'57" | 09:09'35" |
| 88 | 06'17" | 09:15'52" |
| 89 | 06'08" | 09:22'00" |
| 90 | 06'14" | 09:28'14" |
| 91 | 06'18" | 09:34'32" |
| 92 | 06'16" | 09:40'48" |
| 93 | 10'19" | 09:51'07" |
| 94 | 06'29" | 09:57'36" |
| 95 | 10'37" | 10:08'13" |
| 96 | 07'44" | 10:15'57" |
| 97 | 09'09" | 10:25'06" |
| 98 | 13'06" | 10:38'12" |
| 99 | 08'23" | 10:46'35" |
| 100 | 08'51" | 10:55'26" |
| 101 | 08'22" | 11:03'48" |
| 102 | 08'26" | 11:12'14" |
| 103 | 25'39" | 11:37'53" |
| 104 | 08'44" | 11:46'37" |
| 105 | 08'25" | 11:55'02" |
| 106 | 24'35" | 12:19'37" |
| 106.2 | 195'31" | 12:54'37" |
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