41.8 km | 05:20:17 | 07:39/km日期: 2015-11-01 06:00 - 總爬升: 137 m - 平均心率: 153 - 卡路里: 4255 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'03" / 05'58" / 05'40" / 06'09" / 06'10" / 05'49" / 06'26" / 05'59" / 06'24" / 06'17" / 06'02" / 06'42" / 06'09" / 06'44" / 06'12" / 06'08" / 06'03" / 06'45" / 06'20" / 06'21" / 08'39" / 06'36" / 07'27" / 06'52" / 07'43" / 07'33" / 07'40" / 08'50" / 07'18" / 08'18" / 10'15" / 10'42" / 09'11" / 09'12" / 07'43" / 09'17" / 11'33" / 09'30" / 11'01" / 09'20" / 10'54" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 1000 / 1000 |
2 | | 05'58" (+00'19") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'08" (+00'29") | 1000 / 4000 |
5 | | 06'10" (+00'31") | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 |
7 | | 06'26" (+00'47") | 1000 / 7000 |
8 | | 05'58" (+00'19") | 1000 / 8000 |
9 | | 06'24" (+00'45") | 1000 / 9000 |
10 | | 06'16" (+00'37") | 1000 / 10000 |
11 | | 06'02" (+00'23") | 1000 / 11000 |
12 | | 06'41" (+01'02") | 1000 / 12000 |
13 | | 06'09" (+00'30") | 1000 / 13000 |
14 | | 06'43" (+01'04") | 1000 / 14000 |
15 | | 06'11" (+00'32") | 1000 / 15000 |
16 | | 06'08" (+00'29") | 1000 / 16000 |
17 | | 06'03" (+00'24") | 1000 / 17000 |
18 | | 06'44" (+01'05") | 1000 / 18000 |
19 | | 06'20" (+00'41") | 1000 / 19000 |
20 | | 06'20" (+00'41") | 1000 / 20000 |
21 | | 08'39" (+03'00") | 1000 / 21000 |
22 | | 06'35" (+00'56") | 1000 / 22000 |
23 | | 07'27" (+01'48") | 1000 / 23000 |
24 | | 06'51" (+01'12") | 1000 / 24000 |
25 | | 07'43" (+02'04") | 1000 / 25000 |
26 | | 07'33" (+01'54") | 1000 / 26000 |
27 | | 07'39" (+02'00") | 1000 / 27000 |
28 | | 08'50" (+03'11") | 1000 / 28000 |
29 | | 07'18" (+01'39") | 1000 / 29000 |
30 | | 08'17" (+02'38") | 1000 / 30000 |
31 | | 10'14" (+04'35") | 1000 / 31000 |
32 | | 10'42" (+05'03") | 1000 / 32000 |
33 | | 09'11" (+03'32") | 1000 / 33000 |
34 | | 09'11" (+03'32") | 1000 / 34000 |
35 | | 07'43" (+02'04") | 1000 / 35000 |
36 | | 09'17" (+03'38") | 1000 / 36000 |
37 | | 11'32" (+05'53") | 1000 / 37000 |
38 | | 09'30" (+03'51") | 1000 / 38000 |
39 | | 11'00" (+05'21") | 1000 / 39000 |
40 | | 09'19" (+03'40") | 1000 / 40000 |
41 | | 10'54" (+05'15") | 1000 / 41000 |
42 | | 12'36" (+06'57") | 823 / 41823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 148.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 05'40" | 00:17'41" |
4 | 06'09" | 00:23'50" |
5 | 06'10" | 00:30'00" |
6 | 05'49" | 00:35'49" |
7 | 06'26" | 00:42'15" |
8 | 05'59" | 00:48'14" |
9 | 06'24" | 00:54'38" |
10 | 06'17" | 01:00'55" |
11 | 06'02" | 01:06'57" |
12 | 06'42" | 01:13'39" |
13 | 06'09" | 01:19'48" |
14 | 06'44" | 01:26'32" |
15 | 06'12" | 01:32'44" |
16 | 06'08" | 01:38'52" |
17 | 06'03" | 01:44'55" |
18 | 06'45" | 01:51'40" |
19 | 06'20" | 01:58'00" |
20 | 06'21" | 02:04'21" |
21 | 08'39" | 02:13'00" |
22 | 06'36" | 02:19'36" |
23 | 07'27" | 02:27'03" |
24 | 06'52" | 02:33'55" |
25 | 07'43" | 02:41'38" |
26 | 07'33" | 02:49'11" |
27 | 07'40" | 02:56'51" |
28 | 08'50" | 03:05'41" |
29 | 07'18" | 03:12'59" |
30 | 08'18" | 03:21'17" |
31 | 10'15" | 03:31'32" |
32 | 10'42" | 03:42'14" |
33 | 09'11" | 03:51'25" |
34 | 09'12" | 04:00'37" |
35 | 07'43" | 04:08'20" |
36 | 09'17" | 04:17'37" |
37 | 11'33" | 04:29'10" |
38 | 09'30" | 04:38'40" |
39 | 11'01" | 04:49'41" |
40 | 09'20" | 04:59'01" |
41 | 10'54" | 05:09'55" |
41.8 | 13'14" | 05:20'49" |