6.3 km | 00:29:24 | 04:39/km日期: 2015-10-30 07:27 - 卡路里: 394 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'55" / 04'40" / 04'39" / 04'39" / 04'32" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 405 / 405 |
| 2 | | 04'53" (+00'23") | 400 / 806 |
| 3 | | 04'46" (+00'16") | 397 / 1204 |
| 4 | | 04'41" (+00'11") | 402 / 1606 |
| 5 | | 04'37" (+00'07") | 401 / 2007 |
| 6 | | 04'41" (+00'11") | 397 / 2404 |
| 7 | | 04'37" (+00'07") | 396 / 2801 |
| 8 | | 04'35" (+00'05") | 401 / 3203 |
| 9 | | 04'35" (+00'05") | 401 / 3605 |
| 10 | | 04'39" (+00'09") | 396 / 4001 |
| 11 | | 04'34" (+00'04") | 400 / 4402 |
| 12 | | 04'30" | 399 / 4801 |
| 13 | | 04'32" (+00'02") | 394 / 5195 |
| 14 | | 04'30" | 399 / 5595 |
| 15 | | 04'33" (+00'03") | 399 / 5994 |
| 16 | | 04'43" (+00'13") | 315 / 6310 |
10月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'39" | 00:18'53" |
| 5 | 04'32" | 00:23'25" |
| 6 | 04'37" | 00:28'02" |
| 6.3 | 04'27" | 00:29'25" |
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