12.0 km | 00:47:33 | 03:57/km日期: 2015-10-29 07:33 - 卡路里: 726 Cal - 溫度: 23°C - 濕度: 91%
Pace: 04'03" / 04'01" / 04'00" / 03'55" / 03'59" / 04'02" / 04'01" / 04'01" / 04'02" / 03'56" / 03'53" / 03'42" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'34") | 395 / 395 |
| 2 | | 03'56" (+00'23") | 401 / 796 |
| 3 | | 03'58" (+00'25") | 404 / 1201 |
| 4 | | 03'55" (+00'22") | 391 / 1592 |
| 5 | | 04'02" (+00'29") | 394 / 1987 |
| 6 | | 03'57" (+00'24") | 400 / 2387 |
| 7 | | 03'55" (+00'22") | 400 / 2787 |
| 8 | | 03'59" (+00'26") | 396 / 3184 |
| 9 | | 03'59" (+00'26") | 396 / 3581 |
| 10 | | 04'00" (+00'27") | 395 / 3976 |
| 11 | | 03'58" (+00'25") | 395 / 4371 |
| 12 | | 04'00" (+00'27") | 394 / 4766 |
| 13 | | 04'00" (+00'27") | 398 / 5164 |
| 14 | | 04'01" (+00'28") | 394 / 5559 |
| 15 | | 03'59" (+00'26") | 399 / 5959 |
| 16 | | 04'00" (+00'27") | 396 / 6355 |
| 17 | | 04'00" (+00'27") | 398 / 6754 |
| 18 | | 04'02" (+00'29") | 394 / 7148 |
| 19 | | 03'56" (+00'23") | 401 / 7550 |
| 20 | | 04'00" (+00'27") | 397 / 7947 |
| 21 | | 04'04" (+00'31") | 398 / 8346 |
| 22 | | 04'00" (+00'27") | 398 / 8744 |
| 23 | | 04'01" (+00'28") | 393 / 9138 |
| 24 | | 03'56" (+00'23") | 401 / 9540 |
| 25 | | 03'57" (+00'24") | 399 / 9940 |
| 26 | | 03'53" (+00'20") | 405 / 10345 |
| 27 | | 03'53" (+00'20") | 400 / 10745 |
| 28 | | 03'49" (+00'16") | 401 / 11147 |
| 29 | | 03'50" (+00'17") | 399 / 11546 |
| 30 | | 03'33" | 401 / 11948 |
| 31 | | 03'25" | 61 / 12009 |
10月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'01" | 00:08'04" |
| 3 | 04'00" | 00:12'04" |
| 4 | 03'55" | 00:15'59" |
| 5 | 03'59" | 00:19'58" |
| 6 | 04'02" | 00:24'00" |
| 7 | 04'01" | 00:28'01" |
| 8 | 04'01" | 00:32'02" |
| 9 | 04'02" | 00:36'04" |
| 10 | 03'56" | 00:40'00" |
| 11 | 03'53" | 00:43'53" |
| 12 | 03'42" | 00:47'35" |
| 12.0 | 01'48" | 00:47'36" |
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