10.0 km | 00:58:25 | 05:49/km日期: 2015-11-30 05:07 - 卡路里: 748 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'51" / 05'46" / 05'45" / 05'55" / 05'43" / 06'03" / 05'52" / 05'50" / 05'41" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" | 15 / 10015 |
11月累積里程 :
60.19 km 
ASICS GEL-CUMULUS 14 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'55" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 06'03" | 00:35'03" |
| 7 | 05'52" | 00:40'55" |
| 8 | 05'50" | 00:46'45" |
| 9 | 05'41" | 00:52'26" |
| 10 | 05'55" | 00:58'21" |
| 10.0 | 05'16" | 00:58'26" |
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