18.0 km | 01:41:54 | 05:39/km日期: 2023-02-02 05:36 - 平均心率: 115 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91%
Pace: 06'59" / 06'11" / 06'17" / 05'56" / 05'57" / 05'49" / 05'47" / 05'41" / 05'33" / 05'30" / 05'23" / 05'42" / 05'24" / 05'00" / 05'01" / 05'07" / 05'01" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'59") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'16" (+01'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'07" (+00'07") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'11" (+00'11") | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 253.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 05'56" | 00:25'23" |
| 5 | 05'57" | 00:31'20" |
| 6 | 05'49" | 00:37'09" |
| 7 | 05'47" | 00:42'56" |
| 8 | 05'41" | 00:48'37" |
| 9 | 05'33" | 00:54'10" |
| 10 | 05'30" | 00:59'40" |
| 11 | 05'23" | 01:05'03" |
| 12 | 05'42" | 01:10'45" |
| 13 | 05'24" | 01:16'09" |
| 14 | 05'00" | 01:21'09" |
| 15 | 05'01" | 01:26'10" |
| 16 | 05'07" | 01:31'17" |
| 17 | 05'01" | 01:36'18" |
| 18 | 05'26" | 01:41'44" |
| 18.0 | 05'02" | 01:41'54" |
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