13.5 km | 02:02:14 | 09:04/km日期: 2023-02-04 09:24 - 總爬升: 465 m - 平均心率: 131 - 卡路里: 826 Cal - 平均步頻: 164
Pace: 07'11" / 07'08" / 07'04" / 08'37" / 09'28" / 09'00" / 19'37" / 13'45" / 10'30" / 06'12" / 06'20" / 06'59" / 06'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+00'57") | 1000 / 2000 |
| 3 | | 07'04" (+00'53") | 1000 / 3000 |
| 4 | | 08'36" (+02'25") | 1000 / 4000 |
| 5 | | 09'28" (+03'17") | 1000 / 5000 |
| 6 | | 09'00" (+02'49") | 1000 / 6000 |
| 7 | | 19'37" (+13'26") | 1000 / 7000 |
| 8 | | 13'44" (+07'33") | 1000 / 8000 |
| 9 | | 10'30" (+04'19") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'20" (+00'09") | 1000 / 11000 |
| 12 | | 06'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'57" (+00'46") | 1000 / 13000 |
| 14 | | 06'57" (+00'46") | 481 / 13481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 191.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'08" | 00:14'19" |
| 3 | 07'04" | 00:21'23" |
| 4 | 08'37" | 00:30'00" |
| 5 | 09'28" | 00:39'28" |
| 6 | 09'00" | 00:48'28" |
| 7 | 19'37" | 01:08'05" |
| 8 | 13'45" | 01:21'50" |
| 9 | 10'30" | 01:32'20" |
| 10 | 06'12" | 01:38'32" |
| 11 | 06'20" | 01:44'52" |
| 12 | 06'59" | 01:51'51" |
| 13 | 06'58" | 01:58'49" |
| 13.5 | 06'57" | 02:02'10" |
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