12.1 km | 1193:42:12 | 5919:11/km日期: 2023-02-02 19:58 - 平均心率: 164 - 卡路里: 561 Cal - 平均步頻: 164
Pace: 05'14" / 01'58" / 03'03" / 04'35" / 00'55" / 04'00" / 03'21" / 01'44" / 04'41" / 05'43" / 05'42" / 06'30" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+07'20") | 220 / 220 |
2 | | 00'48" (+00'34") | 1200 / 1420 |
3 | | 01'16" (+01'02") | 1180 / 2599 |
4 | | 14'52" (+14'38") | 110 / 2709 |
5 | | 05'10" (+04'56") | 290 / 2999 |
6 | | 10:12'09" (+11'55") | 1200 / 4199 |
7 | | 01'37" (+01'23") | 920 / 5119 |
8 | | 04'27" (+04'13") | 300 / 5419 |
9 | | 18'45" (+18'31") | 80 / 5499 |
10 | | 00'14" | 1200 / 6699 |
11 | | 01'21" (+01'07") | 1110 / 7810 |
12 | | 09'44" (+09'30") | 100 / 7909 |
13 | | 21'25" (+21'11") | 70 / 7979 |
14 | | 04'42" (+04'28") | 1210 / 9190 |
15 | | 17'55" (+17'41") | 90 / 9280 |
16 | | 04'30" (+04'16") | 1210 / 10489 |
17 | | 19'46" (+19'32") | 80 / 10569 |
18 | | 04'27" (+04'13") | 1210 / 11779 |
19 | | 22'14" (+22'00") | 70 / 11849 |
20 | | 09'48" (+09'34") | 250 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 42.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 01'58" | 00:07'12" |
3 | 03'03" | 00:10'15" |
4 | 04'35" | 00:14'50" |
5 | 00'55" | 00:15'45" |
6 | 04'00" | 00:19'45" |
7 | 03'21" | 00:23'06" |
8 | 01'44" | 00:24'50" |
9 | 04'41" | 00:29'31" |
10 | 05'43" | 00:35'14" |
11 | 05'42" | 00:40'56" |
12 | 06'30" | 00:47'26" |
12.1 | 11'20" | 00:48'34" |