71.3 km | 12:41:08 | 10:40/km日期: 2023-02-11 14:13 - 平均心率: 126 - 卡路里: 4758 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74%
Pace: 06'23" / 06'29" / 06'53" / 06'29" / 07'23" / 06'36" / 06'26" / 06'50" / 06'58" / 07'26" / 06'34" / 06'29" / 08'02" / 06'56" / 07'40" / 06'47" / 06'58" / 08'01" / 06'57" / 10'18" / 06'40" / 06'56" / 07'09" / 07'01" / 11'09" / 07'04" / 07'21" / 08'29" / 07'33" / 18'48" / 07'38" / 09'09" / 08'02" / 09'12" / 08'08" / 41'57" / 11'52" / 08'44" / 09'14" / 09'43" / 09'39" / 09'29" / 11'01" / 16'47" / 08'15" / 09'45" / 09'28" / 09'33" / 09'29" / 10'20" / 25'09" / 10'36" / 10'49" / 10'02" / 10'35" / 10'39" / 10'53" / 14'06" / 10'08" / 10'01" / 18'07" / 09'32" / 13'12" / 10'27" / 10'36" / 26'09" / 11'20" / 13'11" / 25'00" / 13'09" / 17'33" / 40'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 07'22" (+00'59") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'35") | 1000 / 9000 |
| 10 | | 07'25" (+01'02") | 1000 / 10000 |
| 11 | | 06'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" (+00'06") | 1000 / 12000 |
| 13 | | 08'01" (+01'38") | 1000 / 13000 |
| 14 | | 06'55" (+00'32") | 1000 / 14000 |
| 15 | | 07'40" (+01'17") | 1000 / 15000 |
| 16 | | 06'46" (+00'23") | 1000 / 16000 |
| 17 | | 06'57" (+00'34") | 1000 / 17000 |
| 18 | | 08'01" (+01'38") | 1000 / 18000 |
| 19 | | 06'56" (+00'33") | 1000 / 19000 |
| 20 | | 10'18" (+03'55") | 1000 / 20000 |
| 21 | | 06'40" (+00'17") | 1000 / 21000 |
| 22 | | 06'56" (+00'33") | 1000 / 22000 |
| 23 | | 07'08" (+00'45") | 1000 / 23000 |
| 24 | | 07'00" (+00'37") | 1000 / 24000 |
| 25 | | 11'09" (+04'46") | 1000 / 25000 |
| 26 | | 07'03" (+00'40") | 1000 / 26000 |
| 27 | | 07'21" (+00'58") | 1000 / 27000 |
| 28 | | 08'28" (+02'05") | 1000 / 28000 |
| 29 | | 07'33" (+01'10") | 1000 / 29000 |
| 30 | | 18'47" (+12'24") | 1000 / 30000 |
| 31 | | 07'38" (+01'15") | 1000 / 31000 |
| 32 | | 09'08" (+02'45") | 1000 / 32000 |
| 33 | | 08'02" (+01'39") | 1000 / 33000 |
| 34 | | 09'11" (+02'48") | 1000 / 34000 |
| 35 | | 08'07" (+01'44") | 1000 / 35000 |
| 36 | | 41'56" (+35'33") | 1000 / 36000 |
| 37 | | 11'52" (+05'29") | 1000 / 37000 |
| 38 | | 08'44" (+02'21") | 1000 / 38000 |
| 39 | | 09'14" (+02'51") | 1000 / 39000 |
| 40 | | 09'42" (+03'19") | 1000 / 40000 |
| 41 | | 09'38" (+03'15") | 1000 / 41000 |
| 42 | | 09'28" (+03'05") | 1000 / 42000 |
| 43 | | 11'01" (+04'38") | 1000 / 43000 |
| 44 | | 16'46" (+10'23") | 1000 / 44000 |
| 45 | | 08'14" (+01'51") | 1000 / 45000 |
| 46 | | 09'45" (+03'22") | 1000 / 46000 |
| 47 | | 09'27" (+03'04") | 1000 / 47000 |
| 48 | | 09'32" (+03'09") | 1000 / 48000 |
| 49 | | 09'29" (+03'06") | 1000 / 49000 |
| 50 | | 10'20" (+03'57") | 1000 / 50000 |
| 51 | | 25'09" (+18'46") | 1000 / 51000 |
| 52 | | 10'35" (+04'12") | 1000 / 52000 |
| 53 | | 10'48" (+04'25") | 1000 / 53000 |
| 54 | | 10'02" (+03'39") | 1000 / 54000 |
| 55 | | 10'34" (+04'11") | 1000 / 55000 |
| 56 | | 10'38" (+04'15") | 1000 / 56000 |
| 57 | | 10'53" (+04'30") | 1000 / 57000 |
| 58 | | 14'05" (+07'42") | 1000 / 58000 |
| 59 | | 10'08" (+03'45") | 1000 / 59000 |
| 60 | | 10'01" (+03'38") | 1000 / 60000 |
| 61 | | 18'06" (+11'43") | 1000 / 61000 |
| 62 | | 09'32" (+03'09") | 1000 / 62000 |
| 63 | | 13'11" (+06'48") | 1000 / 63000 |
| 64 | | 10'27" (+04'04") | 1000 / 64000 |
| 65 | | 10'36" (+04'13") | 1000 / 65000 |
| 66 | | 26'08" (+19'45") | 1000 / 66000 |
| 67 | | 11'20" (+04'57") | 1000 / 67000 |
| 68 | | 13'11" (+06'48") | 1000 / 68000 |
| 69 | | 25'00" (+18'37") | 1000 / 69000 |
| 70 | | 13'08" (+06'45") | 1000 / 70000 |
| 71 | | 17'33" (+11'10") | 1000 / 71000 |
| 72 | | 40'01" (+33'38") | 293 / 71293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'53" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 07'23" | 00:33'37" |
| 6 | 06'36" | 00:40'13" |
| 7 | 06'26" | 00:46'39" |
| 8 | 06'50" | 00:53'29" |
| 9 | 06'58" | 01:00'27" |
| 10 | 07'26" | 01:07'53" |
| 11 | 06'34" | 01:14'27" |
| 12 | 06'29" | 01:20'56" |
| 13 | 08'02" | 01:28'58" |
| 14 | 06'56" | 01:35'54" |
| 15 | 07'40" | 01:43'34" |
| 16 | 06'47" | 01:50'21" |
| 17 | 06'58" | 01:57'19" |
| 18 | 08'01" | 02:05'20" |
| 19 | 06'57" | 02:12'17" |
| 20 | 10'18" | 02:22'35" |
| 21 | 06'40" | 02:29'15" |
| 22 | 06'56" | 02:36'11" |
| 23 | 07'09" | 02:43'20" |
| 24 | 07'01" | 02:50'21" |
| 25 | 11'09" | 03:01'30" |
| 26 | 07'04" | 03:08'34" |
| 27 | 07'21" | 03:15'55" |
| 28 | 08'29" | 03:24'24" |
| 29 | 07'33" | 03:31'57" |
| 30 | 18'48" | 03:50'45" |
| 31 | 07'38" | 03:58'23" |
| 32 | 09'09" | 04:07'32" |
| 33 | 08'02" | 04:15'34" |
| 34 | 09'12" | 04:24'46" |
| 35 | 08'08" | 04:32'54" |
| 36 | 41'57" | 05:14'51" |
| 37 | 11'52" | 05:26'43" |
| 38 | 08'44" | 05:35'27" |
| 39 | 09'14" | 05:44'41" |
| 40 | 09'43" | 05:54'24" |
| 41 | 09'39" | 06:04'03" |
| 42 | 09'29" | 06:13'32" |
| 43 | 11'01" | 06:24'33" |
| 44 | 16'47" | 06:41'20" |
| 45 | 08'15" | 06:49'35" |
| 46 | 09'45" | 06:59'20" |
| 47 | 09'28" | 07:08'48" |
| 48 | 09'33" | 07:18'21" |
| 49 | 09'29" | 07:27'50" |
| 50 | 10'20" | 07:38'10" |
| 51 | 25'09" | 08:03'19" |
| 52 | 10'36" | 08:13'55" |
| 53 | 10'49" | 08:24'44" |
| 54 | 10'02" | 08:34'46" |
| 55 | 10'35" | 08:45'21" |
| 56 | 10'39" | 08:56'00" |
| 57 | 10'53" | 09:06'53" |
| 58 | 14'06" | 09:20'59" |
| 59 | 10'08" | 09:31'07" |
| 60 | 10'01" | 09:41'08" |
| 61 | 18'07" | 09:59'15" |
| 62 | 09'32" | 10:08'47" |
| 63 | 13'12" | 10:21'59" |
| 64 | 10'27" | 10:32'26" |
| 65 | 10'36" | 10:43'02" |
| 66 | 26'09" | 11:09'11" |
| 67 | 11'20" | 11:20'31" |
| 68 | 13'11" | 11:33'42" |
| 69 | 25'00" | 11:58'42" |
| 70 | 13'09" | 12:11'51" |
| 71 | 17'33" | 12:29'24" |
| 71.3 | 40'02" | 12:41'08" |
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