5.1 km | 00:31:13 | 06:08/km日期: 2015-10-18 18:35 - 卡路里: 467 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'54" / 05'02" / 06'08" / 06'23" / 06'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 404 / 404 |
| 2 | | 29'53" (+25'56") | 49 / 454 |
| 3 | | 04'37" (+00'40") | 396 / 850 |
| 4 | | 16'06" (+12'09") | 99 / 950 |
| 5 | | 04'15" (+00'18") | 403 / 1353 |
| 6 | | 08'02" (+04'05") | 197 / 1550 |
| 7 | | 04'18" (+00'21") | 398 / 1948 |
| 8 | | 11'17" (+07'20") | 141 / 2090 |
| 9 | | 04'14" (+00'17") | 389 / 2479 |
| 10 | | 11'29" (+07'32") | 137 / 2617 |
| 11 | | 04'22" (+00'25") | 388 / 3006 |
| 12 | | 12'36" (+08'39") | 132 / 3138 |
| 13 | | 04'03" (+00'06") | 397 / 3536 |
| 14 | | 12'37" (+08'40") | 126 / 3663 |
| 15 | | 04'21" (+00'24") | 390 / 4053 |
| 16 | | 13'46" (+09'49") | 119 / 4173 |
| 17 | | 04'03" (+00'06") | 389 / 4563 |
| 18 | | 12'49" (+08'52") | 111 / 4674 |
| 19 | | 04'43" (+00'46") | 402 / 5077 |
10月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'02" | 00:11'56" |
| 3 | 06'08" | 00:18'04" |
| 4 | 06'23" | 00:24'27" |
| 5 | 06'28" | 00:30'55" |
| 5.1 | 03'52" | 00:31'13" |
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