7.7 km | 00:50:51 | 06:37/km日期: 2015-10-13 20:08 - 卡路里: 679 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'07" / 05'45" / 06'30" / 08'01" / 06'53" / 07'27" / 06'32" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'07") | 412 / 412 |
2 | | 06'27" (+01'55") | 216 / 629 |
3 | | 04'48" (+00'16") | 416 / 1045 |
4 | | 06'51" (+02'19") | 213 / 1259 |
5 | | 04'50" (+00'18") | 409 / 1668 |
6 | | 06'57" (+02'25") | 220 / 1888 |
7 | | 04'44" (+00'12") | 410 / 2299 |
8 | | 11'12" (+06'40") | 254 / 2553 |
9 | | 04'56" (+00'24") | 414 / 2968 |
10 | | 11'42" (+07'10") | 226 / 3194 |
11 | | 04'54" (+00'22") | 417 / 3611 |
12 | | 12'06" (+07'34") | 224 / 3836 |
13 | | 04'44" (+00'12") | 421 / 4258 |
14 | | 11'51" (+07'19") | 229 / 4487 |
15 | | 04'32" | 422 / 4909 |
16 | | 12'08" (+07'36") | 218 / 5128 |
17 | | 04'40" (+00'08") | 409 / 5537 |
18 | | 12'16" (+07'44") | 232 / 5769 |
19 | | 04'43" (+00'11") | 412 / 6182 |
20 | | 12'10" (+07'38") | 219 / 6401 |
21 | | 06'00" (+01'28") | 1266 / 7668 |
10月累積里程 : 150.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'45" | 00:10'52" |
3 | 06'30" | 00:17'22" |
4 | 08'01" | 00:25'23" |
5 | 06'53" | 00:32'16" |
6 | 07'27" | 00:39'43" |
7 | 06'32" | 00:46'15" |
7.7 | 06'52" | 00:50'51" |