14.7 km | 05:03:58 | 20:38/km日期: 2023-02-01 09:06 - 總爬升: 840 m - 平均心率: 127 - 卡路里: 1899 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 54%
Pace: 17'19" / 27'54" / 28'21" / 26'28" / 21'37" / 13'22" / 19'59" / 28'38" / 15'25" / 25'40" / 27'10" / 21'02" / 13'56" / 10'45" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'18" (+06'33") | 1000 / 1000 |
2 | | 27'54" (+17'09") | 1000 / 2000 |
3 | | 28'20" (+17'35") | 1000 / 3000 |
4 | | 26'28" (+15'43") | 1000 / 4000 |
5 | | 21'37" (+10'52") | 1000 / 5000 |
6 | | 13'21" (+02'36") | 1000 / 6000 |
7 | | 19'59" (+09'14") | 1000 / 7000 |
8 | | 28'37" (+17'52") | 1000 / 8000 |
9 | | 15'24" (+04'39") | 1000 / 9000 |
10 | | 25'40" (+14'55") | 1000 / 10000 |
11 | | 27'09" (+16'24") | 1000 / 11000 |
12 | | 21'01" (+10'16") | 1000 / 12000 |
13 | | 13'56" (+03'11") | 1000 / 13000 |
14 | | 10'45" | 1000 / 14000 |
15 | | 08'43" | 729 / 14729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
78.46 km HOKA ONE ONE SPEEDGOAT 4 累積 :
123.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'19" | 00:17'19" |
2 | 27'54" | 00:45'13" |
3 | 28'21" | 01:13'34" |
4 | 26'28" | 01:40'02" |
5 | 21'37" | 02:01'39" |
6 | 13'22" | 02:15'01" |
7 | 19'59" | 02:35'00" |
8 | 28'38" | 03:03'38" |
9 | 15'25" | 03:19'03" |
10 | 25'40" | 03:44'43" |
11 | 27'10" | 04:11'53" |
12 | 21'02" | 04:32'55" |
13 | 13'56" | 04:46'51" |
14 | 10'45" | 04:57'36" |
14.7 | 08'43" | 05:03'58" |