11.2 km | 02:17:52 | 12:17/km日期: 2023-01-30 15:42 - 卡路里: 497 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 47%
Pace: 13'41" / 12'51" / 12'43" / 09'28" / 12'07" / 11'43" / 10'23" / 10'06" / 70'22" / 01'00" / 11'32" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'41" (+04'12") | 1000 / 1000 |
2 | | 12'51" (+03'22") | 1000 / 2000 |
3 | | 12'40" (+03'11") | 1000 / 3000 |
4 | | 09'29" | 1000 / 4000 |
5 | | 11'58" (+02'29") | 1000 / 5000 |
6 | | 11'50" (+02'21") | 1000 / 6000 |
7 | | 10'21" (+00'52") | 1000 / 7000 |
8 | | 10'07" (+00'38") | 1000 / 8000 |
9 | | 16'34" (+07'05") | 1000 / 9000 |
10 | | 13'40" (+04'11") | 1000 / 10000 |
11 | | 11'32" (+02'03") | 1000 / 11000 |
12 | | 13'41" (+04'12") | 223 / 11223 |
1月累積里程 :
442.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 12'51" | 00:26'32" |
3 | 12'43" | 00:39'15" |
4 | 09'28" | 00:48'43" |
5 | 12'07" | 01:00'50" |
6 | 11'43" | 01:12'33" |
7 | 10'23" | 01:22'56" |
8 | 10'06" | 01:33'02" |
9 | 70'22" | 02:43'24" |
10 | 01'00" | 02:44'24" |
11 | 11'32" | 02:55'56" |
11.2 | 04'19" | 02:56'54" |