11.0 km | 01:12:14 | 06:33/km日期: 2023-02-02 05:16 - 平均心率: 122 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76%
Pace: 07'41" / 07'01" / 06'58" / 05'49" / 06'27" / 06'11" / 05'58" / 05'14" / 05'34" / 05'16" / 10'00" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'27") | 1000 / 1000 |
| 2 | | 07'01" (+01'47") | 1000 / 2000 |
| 3 | | 06'57" (+01'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+01'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 10'00" (+04'46") | 1000 / 11000 |
| 12 | | 12'15" (+07'01") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 590.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'01" | 00:14'42" |
| 3 | 06'58" | 00:21'40" |
| 4 | 05'49" | 00:27'29" |
| 5 | 06'27" | 00:33'56" |
| 6 | 06'11" | 00:40'07" |
| 7 | 05'58" | 00:46'05" |
| 8 | 05'14" | 00:51'19" |
| 9 | 05'34" | 00:56'53" |
| 10 | 05'16" | 01:02'09" |
| 11 | 10'00" | 01:12'09" |
| 11.0 | 11'27" | 01:12'13" |
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