21.0 km | 01:36:28 | 04:35/km日期: 2015-11-25 18:14 - 地點: 竹北第二體育場 - 天氣: 涼涼的跑起來還蠻舒服的 - 卡路里: 1362 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'39" / 05'08" / 05'13" / 05'19" / 05'16" / 05'00" / 04'48" / 04'44" / 04'36" / 04'31" / 04'24" / 04'19" / 04'15" / 04'18" / 04'13" / 04'06" / 04'08" / 04'09" / 04'10" / 04'08" / 04'02" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'38") | 1000 / 1000 |
| 2 | | 05'08" (+01'07") | 1000 / 2000 |
| 3 | | 05'12" (+01'11") | 1000 / 3000 |
| 4 | | 05'19" (+01'18") | 1000 / 4000 |
| 5 | | 05'15" (+01'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'58") | 1000 / 6000 |
| 7 | | 04'48" (+00'47") | 1000 / 7000 |
| 8 | | 04'43" (+00'42") | 1000 / 8000 |
| 9 | | 04'35" (+00'34") | 1000 / 9000 |
| 10 | | 04'31" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" (+00'22") | 1000 / 11000 |
| 12 | | 04'19" (+00'18") | 1000 / 12000 |
| 13 | | 04'14" (+00'13") | 1000 / 13000 |
| 14 | | 04'17" (+00'16") | 1000 / 14000 |
| 15 | | 04'12" (+00'11") | 1000 / 15000 |
| 16 | | 04'06" (+00'05") | 1000 / 16000 |
| 17 | | 04'07" (+00'06") | 1000 / 17000 |
| 18 | | 04'09" (+00'08") | 1000 / 18000 |
| 19 | | 04'09" (+00'08") | 1000 / 19000 |
| 20 | | 04'08" (+00'07") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 03'17" | 13 / 21013 |
11月累積里程 :
381.97 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'16" | 00:26'35" |
| 6 | 05'00" | 00:31'35" |
| 7 | 04'48" | 00:36'23" |
| 8 | 04'44" | 00:41'07" |
| 9 | 04'36" | 00:45'43" |
| 10 | 04'31" | 00:50'14" |
| 11 | 04'24" | 00:54'38" |
| 12 | 04'19" | 00:58'57" |
| 13 | 04'15" | 01:03'12" |
| 14 | 04'18" | 01:07'30" |
| 15 | 04'13" | 01:11'43" |
| 16 | 04'06" | 01:15'49" |
| 17 | 04'08" | 01:19'57" |
| 18 | 04'09" | 01:24'06" |
| 19 | 04'10" | 01:28'16" |
| 20 | 04'08" | 01:32'24" |
| 21 | 04'02" | 01:36'26" |
| 21.0 | 02'30" | 01:36'28" |
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