27.0 km | 04:32:52 | 10:07/km日期: 2015-11-28 06:50 - 總爬升: 435 m - 卡路里: 1971 Cal - 溫度: 12°C - 濕度: 79%
Pace: 10'47" / 07'16" / 07'02" / 08'24" / 07'20" / 09'45" / 10'14" / 07'43" / 09'42" / 11'52" / 11'13" / 07'39" / 15'15" / 07'32" / 09'07" / 07'28" / 08'32" / 09'23" / 07'49" / 24'54" / 10'49" / 08'02" / 09'44" / 08'17" / 10'44" / 12'07" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+03'44") | 1000 / 1000 |
2 | | 07'15" (+00'13") | 1000 / 2000 |
3 | | 07'02" | 1000 / 3000 |
4 | | 08'23" (+01'21") | 1000 / 4000 |
5 | | 07'20" (+00'18") | 1000 / 5000 |
6 | | 09'44" (+02'42") | 1000 / 6000 |
7 | | 10'14" (+03'12") | 1000 / 7000 |
8 | | 07'43" (+00'41") | 1000 / 8000 |
9 | | 09'41" (+02'39") | 1000 / 9000 |
10 | | 11'52" (+04'50") | 1000 / 10000 |
11 | | 11'13" (+04'11") | 1000 / 11000 |
12 | | 07'38" (+00'36") | 1000 / 12000 |
13 | | 15'15" (+08'13") | 1000 / 13000 |
14 | | 07'31" (+00'29") | 1000 / 14000 |
15 | | 09'07" (+02'05") | 1000 / 15000 |
16 | | 07'27" (+00'25") | 1000 / 16000 |
17 | | 08'31" (+01'29") | 1000 / 17000 |
18 | | 09'23" (+02'21") | 1000 / 18000 |
19 | | 07'48" (+00'46") | 1000 / 19000 |
20 | | 24'54" (+17'52") | 1000 / 20000 |
21 | | 10'49" (+03'47") | 1000 / 21000 |
22 | | 08'01" (+00'59") | 1000 / 22000 |
23 | | 09'44" (+02'42") | 1000 / 23000 |
24 | | 08'17" (+01'15") | 1000 / 24000 |
25 | | 10'43" (+03'41") | 1000 / 25000 |
26 | | 12'06" (+05'04") | 1000 / 26000 |
27 | | 14'43" (+07'41") | 965 / 26965 |
11月累積里程 :
94.06 km PUMA Mobium Elite V2 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 07'16" | 00:18'03" |
3 | 07'02" | 00:25'05" |
4 | 08'24" | 00:33'29" |
5 | 07'20" | 00:40'49" |
6 | 09'45" | 00:50'34" |
7 | 10'14" | 01:00'48" |
8 | 07'43" | 01:08'31" |
9 | 09'42" | 01:18'13" |
10 | 11'52" | 01:30'05" |
11 | 11'13" | 01:41'18" |
12 | 07'39" | 01:48'57" |
13 | 15'15" | 02:04'12" |
14 | 07'32" | 02:11'44" |
15 | 09'07" | 02:20'51" |
16 | 07'28" | 02:28'19" |
17 | 08'32" | 02:36'51" |
18 | 09'23" | 02:46'14" |
19 | 07'49" | 02:54'03" |
20 | 24'54" | 03:18'57" |
21 | 10'49" | 03:29'46" |
22 | 08'02" | 03:37'48" |
23 | 09'44" | 03:47'32" |
24 | 08'17" | 03:55'49" |
25 | 10'44" | 04:06'33" |
26 | 12'07" | 04:18'40" |
27.0 | 14'42" | 04:32'52" |