16.6 km | 03:50:23 | 13:50/km日期: 2015-11-22 06:30 - 總爬升: 828 m - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'50" / 07'42" / 12'00" / 10'08" / 10'54" / 25'38" / 20'54" / 12'44" / 16'51" / 15'17" / 08'24" / 07'36" / 11'20" / 12'39" / 25'58" / 18'01" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 07'41" (+01'52") | 1000 / 2001 |
3 | | 11'58" (+06'09") | 1000 / 3002 |
4 | | 10'07" (+04'18") | 1000 / 4003 |
5 | | 10'57" (+05'08") | 1000 / 5004 |
6 | | 25'33" (+19'44") | 1000 / 6005 |
7 | | 25'30" (+19'41") | 499 / 6505 |
8 | | 13'15" (+07'26") | 1000 / 7506 |
9 | | 16'56" (+11'07") | 1000 / 8507 |
10 | | 14'30" (+08'41") | 1000 / 9508 |
11 | | 12'41" (+06'52") | 1000 / 10509 |
12 | | 06'52" (+01'03") | 1000 / 11510 |
13 | | 10'25" (+04'36") | 1000 / 12511 |
14 | | 11'00" (+05'11") | 1000 / 13512 |
15 | | 19'21" (+13'32") | 1000 / 14513 |
16 | | 21'55" (+16'06") | 1000 / 15514 |
17 | | 16'43" (+10'54") | 1000 / 16515 |
18 | | 12'08" (+06'19") | 128 / 16643 |
11月累積里程 : 51.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'42" | 00:13'32" |
3 | 12'00" | 00:25'32" |
4 | 10'08" | 00:35'40" |
5 | 10'54" | 00:46'34" |
6 | 25'38" | 01:12'12" |
7 | 20'54" | 01:33'06" |
8 | 12'44" | 01:45'50" |
9 | 16'51" | 02:02'41" |
10 | 15'17" | 02:17'58" |
11 | 08'24" | 02:26'22" |
12 | 07'36" | 02:33'58" |
13 | 11'20" | 02:45'18" |
14 | 12'39" | 02:57'57" |
15 | 25'58" | 03:23'55" |
16 | 18'01" | 03:41'56" |
16.6 | 13'09" | 03:50'24" |