10.0 km | 00:46:08 | 04:36/km日期: 2015-11-24 20:03 - 卡路里: 603 Cal
Pace: 04'36" / 04'42" / 04'43" / 04'34" / 04'43" / 04'41" / 04'39" / 04'37" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 384 / 384 |
| 2 | | 04'43" (+00'16") | 398 / 783 |
| 3 | | 04'33" (+00'06") | 398 / 1182 |
| 4 | | 04'41" (+00'14") | 400 / 1582 |
| 5 | | 04'45" (+00'18") | 399 / 1982 |
| 6 | | 04'39" (+00'12") | 396 / 2378 |
| 7 | | 04'45" (+00'18") | 402 / 2781 |
| 8 | | 04'39" (+00'12") | 400 / 3181 |
| 9 | | 04'30" (+00'03") | 403 / 3584 |
| 10 | | 04'37" (+00'10") | 396 / 3981 |
| 11 | | 04'35" (+00'08") | 108 / 4090 |
| 12 | | 04'46" (+00'19") | 377 / 4467 |
| 13 | | 04'39" (+00'12") | 400 / 4868 |
| 14 | | 04'41" (+00'14") | 397 / 5265 |
| 15 | | 04'43" (+00'16") | 394 / 5660 |
| 16 | | 04'42" (+00'15") | 393 / 6053 |
| 17 | | 04'38" (+00'11") | 399 / 6452 |
| 18 | | 04'38" (+00'11") | 394 / 6847 |
| 19 | | 04'37" (+00'10") | 397 / 7244 |
| 20 | | 04'36" (+00'09") | 390 / 7634 |
| 21 | | 04'39" (+00'12") | 400 / 8035 |
| 22 | | 04'32" (+00'05") | 392 / 8427 |
| 23 | | 04'37" (+00'10") | 396 / 8823 |
| 24 | | 04'43" (+00'16") | 394 / 9218 |
| 25 | | 04'33" (+00'06") | 390 / 9609 |
課表: Tempo run 25圈, 1圈/110~112秒
11月累積里程 :
306.31 km 
MIZUNO WAVE Rider 17 累積 :
1260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'43" | 00:23'18" |
| 6 | 04'41" | 00:27'59" |
| 7 | 04'39" | 00:32'38" |
| 8 | 04'37" | 00:37'15" |
| 9 | 04'39" | 00:41'54" |
| 9.9 | 04'28" | 00:46'08" |
展開計圈分析
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