11.5 km | 01:05:11 | 05:41/km日期: 2023-02-01 05:00 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 182
Pace: 12'11" / 06'21" / 06'16" / 05'50" / 05'37" / 05'28" / 05'21" / 05'18" / 05'17" / 05'10" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'03") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'51" | 461 / 11461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 294.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 06'21" | 00:18'32" |
| 3 | 06'16" | 00:24'48" |
| 4 | 05'50" | 00:30'38" |
| 5 | 05'37" | 00:36'15" |
| 6 | 05'28" | 00:41'43" |
| 7 | 05'21" | 00:47'04" |
| 8 | 05'18" | 00:52'22" |
| 9 | 05'17" | 00:57'39" |
| 10 | 05'10" | 01:02'49" |
| 11 | 05'07" | 01:07'56" |
| 11.5 | 05'03" | 01:10'16" |
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