8.6 km | 00:39:17 | 04:33/km日期: 2023-01-31 05:06 - 平均心率: 160 - 卡路里: 417 Cal - 平均步頻: 180
Pace: 03'45" / 04'43" / 03'57" / 04'55" / 04'12" / 03'46" / 05'25" / 03'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'02") | 409 / 409 |
| 2 | | 03'44" (+00'05") | 409 / 819 |
| 3 | | 03'46" (+00'07") | 401 / 1220 |
| 4 | | 03'49" (+00'10") | 406 / 1626 |
| 5 | | 06'16" (+02'37") | 416 / 2043 |
| 6 | | 03'46" (+00'07") | 410 / 2454 |
| 7 | | 03'55" (+00'16") | 394 / 2849 |
| 8 | | 03'49" (+00'10") | 404 / 3254 |
| 9 | | 03'39" | 400 / 3654 |
| 10 | | 07'10" (+03'31") | 410 / 4065 |
| 11 | | 04'14" (+00'35") | 455 / 4521 |
| 12 | | 03'45" (+00'06") | 402 / 4923 |
| 13 | | 03'47" (+00'08") | 404 / 5328 |
| 14 | | 03'43" (+00'04") | 406 / 5734 |
| 15 | | 03'43" (+00'04") | 402 / 6137 |
| 16 | | 07'42" (+04'03") | 414 / 6552 |
| 17 | | 03'45" (+00'06") | 402 / 6955 |
| 18 | | 03'55" (+00'16") | 407 / 7362 |
| 19 | | 03'46" (+00'07") | 410 / 7772 |
| 20 | | 03'49" (+00'10") | 405 / 8178 |
| 21 | | 09'30" (+05'51") | 422 / 8601 |
| 22 | | 05'37" (+01'58") | 10 / 8611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 272.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'43" | 00:08'28" |
| 3 | 03'57" | 00:12'25" |
| 4 | 04'55" | 00:17'20" |
| 5 | 04'12" | 00:21'32" |
| 6 | 03'46" | 00:25'18" |
| 7 | 05'25" | 00:30'43" |
| 8 | 03'49" | 00:34'32" |
| 8.6 | 07'46" | 00:39'17" |
展開計圈分析
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