9.6 km | 00:51:16 | 05:20/km日期: 2023-01-31 05:13 - 平均心率: 137 - 卡路里: 526 Cal - 平均步頻: 176
Pace: 04'28" / 05'07" / 04'32" / 05'44" / 07'41" / 04'30" / 05'59" / 04'29" / 06'11" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'07") | 411 / 411 |
2 | | 04'36" (+00'23") | 415 / 827 |
3 | | 04'13" | 416 / 1244 |
4 | | 08'21" (+04'08") | 201 / 1445 |
5 | | 04'21" (+00'08") | 417 / 1863 |
6 | | 04'29" (+00'16") | 411 / 2274 |
7 | | 04'37" (+00'24") | 414 / 2688 |
8 | | 04'27" (+00'14") | 417 / 3106 |
9 | | 10'25" (+06'12") | 210 / 3316 |
10 | | 04'27" (+00'14") | 417 / 3734 |
11 | | 04'31" (+00'18") | 418 / 4152 |
12 | | 04'20" (+00'07") | 413 / 4566 |
13 | | 12'12" (+07'59") | 421 / 4988 |
14 | | 04'32" (+00'19") | 416 / 5405 |
15 | | 04'28" (+00'15") | 421 / 5826 |
16 | | 04'21" (+00'08") | 420 / 6247 |
17 | | 11'41" (+07'28") | 208 / 6455 |
18 | | 04'29" (+00'16") | 418 / 6873 |
19 | | 04'35" (+00'22") | 419 / 7292 |
20 | | 04'35" (+00'22") | 420 / 7713 |
21 | | 04'14" (+00'01") | 418 / 8132 |
22 | | 12'50" (+08'37") | 209 / 8341 |
23 | | 04'23" (+00'10") | 425 / 8767 |
24 | | 04'34" (+00'21") | 410 / 9178 |
25 | | 04'10" | 426 / 9604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 277.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'07" | 00:09'35" |
3 | 04'32" | 00:14'07" |
4 | 05'44" | 00:19'51" |
5 | 07'41" | 00:27'32" |
6 | 04'30" | 00:32'02" |
7 | 05'59" | 00:38'01" |
8 | 04'29" | 00:42'30" |
9 | 06'11" | 00:48'41" |
9.6 | 04'18" | 00:51'17" |