27.5 km | 04:47:50 | 10:28/km日期: 2023-02-04 10:35 - 總爬升: 1413 m - 平均心率: 149 - 卡路里: 2064 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 82%
Pace: 05'37" / 05'51" / 07'12" / 06'02" / 05'38" / 06'00" / 11'56" / 09'14" / 07'26" / 13'38" / 09'47" / 11'47" / 20'26" / 16'54" / 17'47" / 06'10" / 05'58" / 05'56" / 08'24" / 20'11" / 08'55" / 18'07" / 12'35" / 09'57" / 11'32" / 08'13" / 12'30" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'50" (+00'13") | 1000 / 2000 |
3 | | 07'11" (+01'34") | 1000 / 3000 |
4 | | 06'02" (+00'25") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'00" (+00'23") | 1000 / 6000 |
7 | | 11'56" (+06'19") | 1000 / 7000 |
8 | | 09'13" (+03'36") | 1000 / 8000 |
9 | | 07'26" (+01'49") | 1000 / 9000 |
10 | | 13'37" (+08'00") | 1000 / 10000 |
11 | | 09'46" (+04'09") | 1000 / 11000 |
12 | | 11'47" (+06'10") | 1000 / 12000 |
13 | | 20'25" (+14'48") | 1000 / 13000 |
14 | | 16'54" (+11'17") | 1000 / 14000 |
15 | | 17'47" (+12'10") | 1000 / 15000 |
16 | | 06'09" (+00'32") | 1000 / 16000 |
17 | | 05'58" (+00'21") | 1000 / 17000 |
18 | | 05'55" (+00'18") | 1000 / 18000 |
19 | | 08'24" (+02'47") | 1000 / 19000 |
20 | | 20'10" (+14'33") | 1000 / 20000 |
21 | | 08'55" (+03'18") | 1000 / 21000 |
22 | | 18'06" (+12'29") | 1000 / 22000 |
23 | | 12'35" (+06'58") | 1000 / 23000 |
24 | | 09'56" (+04'19") | 1000 / 24000 |
25 | | 11'31" (+05'54") | 1000 / 25000 |
26 | | 08'13" (+02'36") | 1000 / 26000 |
27 | | 12'29" (+06'52") | 1000 / 27000 |
28 | | 08'41" (+03'04") | 474 / 27474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 111.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'51" | 00:11'28" |
3 | 07'12" | 00:18'40" |
4 | 06'02" | 00:24'42" |
5 | 05'38" | 00:30'20" |
6 | 06'00" | 00:36'20" |
7 | 11'56" | 00:48'16" |
8 | 09'14" | 00:57'30" |
9 | 07'26" | 01:04'56" |
10 | 13'38" | 01:18'34" |
11 | 09'47" | 01:28'21" |
12 | 11'47" | 01:40'08" |
13 | 20'26" | 02:00'34" |
14 | 16'54" | 02:17'28" |
15 | 17'47" | 02:35'15" |
16 | 06'10" | 02:41'25" |
17 | 05'58" | 02:47'23" |
18 | 05'56" | 02:53'19" |
19 | 08'24" | 03:01'43" |
20 | 20'11" | 03:21'54" |
21 | 08'55" | 03:30'49" |
22 | 18'07" | 03:48'56" |
23 | 12'35" | 04:01'31" |
24 | 09'57" | 04:11'28" |
25 | 11'32" | 04:23'00" |
26 | 08'13" | 04:31'13" |
27 | 12'30" | 04:43'43" |
27.5 | 08'40" | 04:47'50" |