10.1 km | 01:19:49 | 07:52/km日期: 2023-02-01 05:00 - 總爬升: 174 m - 卡路里: 803 Cal - 平均步頻: 182
Pace: 07'40" / 07'02" / 06'33" / 06'29" / 08'03" / 06'23" / 06'30" / 07'01" / 06'28" / 07'06" / 77'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'17") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 08'02" (+01'39") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 07'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 07'05" (+00'42") | 1000 / 10000 |
| 11 | | 01:17'46" (+11'23") | 135 / 10135 |
2月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'02" | 00:14'42" |
| 3 | 06'33" | 00:21'15" |
| 4 | 06'29" | 00:27'44" |
| 5 | 08'03" | 00:35'47" |
| 6 | 06'23" | 00:42'10" |
| 7 | 06'30" | 00:48'40" |
| 8 | 07'01" | 00:55'41" |
| 9 | 06'28" | 01:02'09" |
| 10 | 07'06" | 01:09'15" |
| 10.1 | 77'43" | 01:19'49" |
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