34.3 km | 02:54:38 | 05:05/km日期: 2023-01-31 16:33 - 平均心率: 159 - 卡路里: 2002 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 54%
Pace: 05'03" / 05'04" / 05'04" / 04'59" / 05'14" / 04'53" / 05'23" / 04'41" / 05'11" / 05'13" / 05'12" / 05'07" / 05'07" / 05'00" / 05'04" / 04'58" / 06'02" / 05'05" / 05'11" / 05'03" / 05'07" / 05'11" / 05'04" / 07'10" / 05'07" / 05'05" / 05'08" / 05'04" / 05'38" / 04'57" / 05'02" / 05'07" / 05'15" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 05'07" (+00'15") | 1000 / 21000 |
| 22 | | 05'11" (+00'19") | 1000 / 22000 |
| 23 | | 05'04" (+00'12") | 1000 / 23000 |
| 24 | | 05'05" (+00'13") | 1000 / 24000 |
| 25 | | 05'07" (+00'15") | 1000 / 25000 |
| 26 | | 05'05" (+00'13") | 1000 / 26000 |
| 27 | | 05'07" (+00'15") | 1000 / 27000 |
| 28 | | 05'04" (+00'12") | 1000 / 28000 |
| 29 | | 05'08" (+00'16") | 1000 / 29000 |
| 30 | | 04'56" (+00'04") | 1000 / 30000 |
| 31 | | 05'02" (+00'10") | 1000 / 31000 |
| 32 | | 05'06" (+00'14") | 1000 / 32000 |
| 33 | | 05'15" (+00'23") | 1000 / 33000 |
| 34 | | 05'08" (+00'16") | 1000 / 34000 |
| 35 | | 05'05" (+00'13") | 295 / 34295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
401.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 05'14" | 00:25'24" |
| 6 | 04'53" | 00:30'17" |
| 7 | 05'23" | 00:35'40" |
| 8 | 04'41" | 00:40'21" |
| 9 | 05'11" | 00:45'32" |
| 10 | 05'13" | 00:50'45" |
| 11 | 05'12" | 00:55'57" |
| 12 | 05'07" | 01:01'04" |
| 13 | 05'07" | 01:06'11" |
| 14 | 05'00" | 01:11'11" |
| 15 | 05'04" | 01:16'15" |
| 16 | 04'58" | 01:21'13" |
| 17 | 06'02" | 01:27'15" |
| 18 | 05'05" | 01:32'20" |
| 19 | 05'11" | 01:37'31" |
| 20 | 05'03" | 01:42'34" |
| 21 | 05'07" | 01:47'41" |
| 22 | 05'11" | 01:52'52" |
| 23 | 05'04" | 01:57'56" |
| 24 | 07'10" | 02:05'06" |
| 25 | 05'07" | 02:10'13" |
| 26 | 05'05" | 02:15'18" |
| 27 | 05'08" | 02:20'26" |
| 28 | 05'04" | 02:25'30" |
| 29 | 05'38" | 02:31'08" |
| 30 | 04'57" | 02:36'05" |
| 31 | 05'02" | 02:41'07" |
| 32 | 05'07" | 02:46'14" |
| 33 | 05'15" | 02:51'29" |
| 34 | 05'08" | 02:56'37" |
| 34.3 | 05'07" | 02:58'08" |
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