4.1 km | 00:34:57 | 08:30/km日期: 2023-01-30 21:10 - 平均心率: 141 - 卡路里: 295 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 58%
Pace: 08'23" / 08'37" / 08'41" / 08'23" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 401 / 401 |
| 2 | | 07'07" (+00'35") | 398 / 800 |
| 3 | | 01:55'20" (+48'48") | 14 / 814 |
| 4 | | 06'57" (+00'25") | 394 / 1209 |
| 5 | | 07'09" (+00'37") | 400 / 1609 |
| 6 | | 01:20'49" (+14'17") | 21 / 1631 |
| 7 | | 06'47" (+00'15") | 399 / 2030 |
| 8 | | 07'16" (+00'44") | 411 / 2442 |
| 9 | | 01:15'36" (+09'04") | 23 / 2466 |
| 10 | | 06'39" (+00'07") | 397 / 2864 |
| 11 | | 06'56" (+00'24") | 400 / 3264 |
| 12 | | 01:04'54" (+58'22") | 25 / 3290 |
| 13 | | 06'38" (+00'06") | 399 / 3689 |
| 14 | | 07'00" (+00'28") | 402 / 4092 |
| 15 | | 09'54" (+03'22") | 7 / 4099 |
| 16 | | 27'23" (+20'51") | 2 / 4101 |
| 17 | | 00'00" | 0 / 4101 |
| 18 | | 40'53" (+34'21") | 0 / 4101 |
| 19 | | 44'24" (+37'52") | 0 / 4102 |
| 20 | | 01:15'00" (+08'28") | 2 / 4104 |
| 21 | | 51'51" (+45'19") | 0 / 4105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 95.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'37" | 00:17'00" |
| 3 | 08'41" | 00:25'41" |
| 4 | 08'23" | 00:34'04" |
| 4.1 | 08'42" | 00:34'59" |
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