10.6 km | 01:09:26 | 06:31/km日期: 2023-02-01 18:14 - 總爬升: 281 m - 平均心率: 146 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 56%
Pace: 07'23" / 06'43" / 06'39" / 06'44" / 06'22" / 06'21" / 06'14" / 06'18" / 06'23" / 06'24" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'41") | 500 / 500 |
2 | | 06'55" (+00'47") | 500 / 1000 |
3 | | 06'52" (+00'44") | 500 / 1500 |
4 | | 06'32" (+00'24") | 500 / 2000 |
5 | | 06'27" (+00'19") | 500 / 2500 |
6 | | 06'49" (+00'41") | 500 / 3000 |
7 | | 07'00" (+00'52") | 500 / 3500 |
8 | | 06'27" (+00'19") | 500 / 4000 |
9 | | 06'23" (+00'15") | 500 / 4500 |
10 | | 06'20" (+00'12") | 500 / 5000 |
11 | | 06'29" (+00'21") | 500 / 5500 |
12 | | 06'12" (+00'04") | 500 / 6000 |
13 | | 06'08" | 500 / 6500 |
14 | | 06'20" (+00'12") | 500 / 7000 |
15 | | 06'20" (+00'12") | 500 / 7500 |
16 | | 06'15" (+00'07") | 500 / 8000 |
17 | | 06'15" (+00'07") | 500 / 8500 |
18 | | 06'30" (+00'22") | 500 / 9000 |
19 | | 06'17" (+00'09") | 500 / 9500 |
20 | | 06'31" (+00'23") | 500 / 10000 |
21 | | 06'16" (+00'08") | 500 / 10500 |
22 | | 05'52" | 134 / 10634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 181.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'43" | 00:14'06" |
3 | 06'39" | 00:20'45" |
4 | 06'44" | 00:27'29" |
5 | 06'22" | 00:33'51" |
6 | 06'21" | 00:40'12" |
7 | 06'14" | 00:46'26" |
8 | 06'18" | 00:52'44" |
9 | 06'23" | 00:59'07" |
10 | 06'24" | 01:05'31" |
10.6 | 06'11" | 01:09'27" |